Tart Cherry References

  1.  Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. American journal of therapeutics, 25(2), e194–e201. Losso, J. N., Finley, J. W., Karki, N., Liu, A. G., Prudente, A., Tipton, R., Yu, Y., & Greenway, F. L. (2018).
  2. A Review of the Health Benefits of Cherries. Nutrients, 10(3), 368. Kelley, D. S., Adkins, Y., & Laugero, K. D. (2018). 
  3.  Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European journal of nutrition, 51(8), 909–916. Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012)
  4. Updates on Nutraceutical Sleep Therapeutics and Investigational Research. Evidence-based complementary and alternative medicine : eCAM, 2015, 105256. Yurcheshen, M., Seehuus, M., & Pigeon, W. (2015).
  5. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study. Journal of medicinal food, 13(3), 579–583. Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. L. (2010).
  6. Tart Cherries and health: Current knowledge and need for a better understanding of the fate of phytochemicals in the human gastrointestinal tract. Critical reviews in food science and nutrition, 59(4), 626–638. Alba C, M. A., Daya, M., & Franck, C. (2019). 
  7. Phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro. European journal of nutrition, 55(4), 1695–1705. Keane, K. M., Bell, P. G., Lodge, J. K., Constantinou, C. L., Jenkinson, S. E., Bass, R., & Howatson, G. (2016).
  8. Influence of tart cherry juice on indices of recovery following marathon running. Scandinavian journal of medicine & science in sports, 20(6), 843–852. Howatson, G., McHugh, M. P., Hill, J. A., Brouner, J., Jewell, A. P., van Someren, K. A., Shave, R. E., & Howatson, S. A. (2010).
  9. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. Journal of the International Society of Sports Nutrition, 13, 22. Levers, K., Dalton, R., Galvan, E., O'Connor, A., Goodenough, C., Simbo, S., Mertens-Talcott, S. U., Rasmussen, C., Greenwood, M., Riechman, S., Crouse, S., & Kreider, R. B. (2016).
  10. Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA). Journal of Food Studies. 1. 10.5296/jfs.v1i1.1927. Kuehl, Kerry & Elliot, Diane & Sleigh, Adriana & Smith, Jennifer. (2012).
  11. Tart cherry juice decreases oxidative stress in healthy older men and women. The Journal of nutrition, 139(10), 1896–1900. Traustadóttir, T., Davies, S. S., Stock, A. A., Su, Y., Heward, C. B., Roberts, L. J., 2nd, & Harman, S. M. (2009). 

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