Science Sleep

We don't just make up the claims, we back them up with Science 🌿

1.  Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial.  Saffron intake was associated with improvements in sleep quality in adults with self-reported sleep complaints. [1]
2. affron® a novel saffron extract, improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial. [2]
3. Effect of tart cherry (Prunus cerasus) on melatonin levels and enhanced sleep quality. This study shows that tart cherry provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep. [3]
4. Effects of Passion Flower on sleep parameters in subjects with insomnia disorder: a double-blind randomized placebo-controlled study. The current study demonstrated the positive effects of Passionflower on objective sleep parameters including TST on polysomnography in adults with insomnia disorder. [4]