Regulate™ Oral Strips
10,000+ packs sold
Regulate™ Oral Strips
Hungry again an hour after eating?
Made for women doing everything right, when shifting hormones make weight harder to lose. Two guava strips on your tongue before your biggest meal. Led by patented Reducose® white mulberry leaf, they work on the blood sugar spike behind the hunger and cravings. Vegan, sugar-free, no stimulants.
- Fewer cravings
- No 3pm crash
- Fuller for longer
- Blood sugar balance
In stock. Ships from our Northern Ireland warehouse. UK & IE orders usually arrive within 2–3 working days of dispatch.
- 60-day money-back guarantee
- Proudly Irish brand
- Dissolves in 60 seconds
Who’s this for?
Regulate was built for the moment hunger takes the goal away from you.
This is for you if:
- You set a goal in the morning and hunger takes it away by 3pm.
- You finish a proper meal and you’re hungry again an hour later.
- Dinner ends, and by nine you’re back in the kitchen looking for something.
- You’ve done the willpower version already, and hunger won anyway.
- You want to actually hit the goal this time, not just start it again on Monday.
Ingredients & Science
Regulate uses a three-ingredient, science-led formula designed to work on your meal. No stimulants, no jitters, no 8pm crash.
Reducose® White Mulberry Leaf:
A patented mulberry leaf extract, studied in human trials for its effect on the rise in blood sugar after a real meal.
Chromax® Chromium Picolinate:
Chromium contributes to the maintenance of normal blood glucose levels. Chromax® is the most studied form of chromium in the world.
Apple Cider Vinegar:
Researched for its effect on how quickly the stomach empties and how full you feel after eating.
Natural Guava Flavour:
What makes it taste like a treat rather than a supplement. No sugar.
Every batch is third-party tested for heavy metals, microbial contaminants and ingredient identity.
How to take
Place two strips on your tongue 2–3 minutes before your biggest meal of the day and let them dissolve completely.
Use daily. Everyone is different, so give it 30 to 60 days of consistent use to see the full effect.
A 1-month pack is 2 boxes of 30 strips: 60 strips, or 30 days.
Shipping
All of our orders are fulfilled from our Northern Ireland warehouse.
- UK Orders: Shipped by Royal Mail - usually arrive within 2 working days once dispatched.
- Ireland Orders: Shipped by An Post - usually arrive 2-3 working days once dispatched.
- EU Orders: Delivered by your local postal courier and typically take 3-5 working days after dispatch.
- Rest of the World: Delivery may take a bit longer due to customs processing, but rest assured, the service is always fully tracked.
60-day guarantee
Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth. Less than 1% of customers ever ask.
We’re a small Irish family business, and a real person answers.
Free delivery over £70 (UK) and €82.50 (Ireland)
“Now I actually feel full after meals. I’m not constantly thinking about snacking in the evenings.”
Sharon Verified buyer
“I’d eat a meal and then within an hour or two I’d be back in the kitchen looking for something else… it was like a lightbulb moment for me.”
Jessie Verified buyer
“I find it curbs my hunger response so I don’t over eat. I love guava so the taste is great.”
Katherine Verified buyer
You finish a meal. Five minutes later, you’re looking for a biscuit.
That isn’t willpower. It’s the blood sugar spike and crash after you eat. Regulate is two guava strips you take before your biggest meal, so you feel full and stay that way.
This is for you if:
- You eat well and you walk, but since your hormones shifted, nothing works the way it used to.
- You finish a proper meal and you’re hungry again an hour later.
- Dinner ends, and by nine you’re back in the kitchen looking for something.
- You’ve done the willpower version already, and hunger won anyway.
Two strips on your tongue. 60 seconds. Then eat as normal.
- Two strips on your tongue. 2–3 minutes before your biggest meal of the day.
- They dissolve in about 60 seconds. Guava flavour, no sugar, nothing to swallow.
- Eat as normal. Your usual meal. No shakes, no stimulants, no shot glass.
Real People. Fewer Cravings.
What our customers are saying about Regulate
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“I didn’t realise how loud the food noise was”
I didn’t realise how loud the food noise was until it went quiet. A week of Regulate and I’m not thinking about the next snack all afternoon. Early days but I feel the difference
HelenVerified buyer
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“Now I actually feel full after meals”
I wasn’t expecting a miracle and it didn’t happen overnight but after a few weeks, I really started to notice the difference. I used to feel fine during the day, but once I ate, the cravings would kick in, always for something sweet. Now I actually feel full after meals. I’m not constantly thinking about snacking in the evenings…
SharonVerified buyer
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“It was like a lightbulb moment for me”
I’d eat a meal and then within an hour or two I’d be back in the kitchen looking for something else, usually something sweet or carby. When I watched Amy’s video about blood sugar and how it affects cravings, it was like a lightbulb moment for me…
JessieVerified buyer
Real Stories. In Their Own Words.
Press play to hear how Regulate fits into their day.
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Carys
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Fiona
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David
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Greta
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Jane
I wore a glucose monitor to see what my lunch was really doing.
I was sick and tired of finishing a meal and rushing to the fridge for the next snack. I knew my body wasn’t hungry. So I wore a glucose monitor and ate a healthy poke bowl. My blood sugar went straight up and straight down, and I was craving food and ready for a nap.
The next day I had the same bowl, with two strips first. A gentle curve. I felt satisfied and got on with my day. That’s why I made Regulate.
Amy Peacock, founder of Earth’s Secret
Amy’s own glucose monitor readings.
Try It With Your Next MealAs featured in
- The Independent
Three studied ingredients.One job: fewer cravings.
Three clinically studied ingredients, led by patented Reducose® white mulberry leaf, chosen for one job: helping you feel full after you eat, without the cravings that follow.
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40+
Human trials on our ingredients
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3
Ingredients. No fillers
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30,000+
Earth’s Secret customers
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10,000+
Packs of Regulate sold
3 Ingredients. Each One Has a Job.
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Reducose® White Mulberry Leaf
The lead ingredient. A patented mulberry leaf extract, studied in human trials for its effect on the rise in blood sugar after a real meal. It’s there to soften the spike behind the crash.
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Chromax® Chromium Picolinate
Chromium contributes to the maintenance of normal blood glucose levels, and Chromax® is the most studied form of chromium in the world.
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Apple Cider Vinegar
Researched for its effect on how quickly the stomach empties and how full you feel after eating. All of the studied part, none of the shot glass, and nothing harsh on your teeth.
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Natural Guava Flavour
What makes it taste like a treat rather than a supplement. No sugar, and nothing artificial.
Fewer Cravings. Better Days.
Here’s what changes when your meals stop running your day.
- Fewer Cravings
- Fuller for Longer
- No 3pm Crash
- Blood Sugar Balance
Real Benefits. Backed by Research.
Three ingredients. Two strips before your biggest meal. 40+ human trials on our ingredients behind every serving.
Fewer CravingsStop thinking about the next snack.
Regulate works on the meal itself, so the crash an hour or two later, the moment most of us go looking for something sweet, doesn’t build in the first place.
Jenna: “The hunger noise STOPS, seriously I don’t think about food and random snacks anymore.”
Fuller for LongerDinner finishes, and it stays finished.
Apple cider vinegar has been studied for how quickly the stomach empties and how full you feel after eating.
Karen: “I think I needed this little step to feel better so I can make healthier choices.”
No 3pm CrashSteadier afternoons.
Reducose® white mulberry leaf has been studied in human trials for its effect on the rise in blood sugar after a real meal. A softer rise means less of a crash later.
Aoife: “The afternoons feel more even. I’m less snappy, I’m not hunting for sugar.”
Blood Sugar BalanceThe science behind the strip.
Chromium contributes to the maintenance of normal blood glucose levels. Regulate uses Chromax®, the most studied form of chromium in the world.
Janet: “A great product that is easy to take before meals, will continue taking it.”
What to Expect, From Your First Meal to Month Three
You can feel Regulate from your first meal. The bigger changes build with every day you take it. Give it 30 to 60 days, every day, before your biggest meal.
What customers tell us
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- Two strips, 60 seconds, then eat as normal
- Feeling satisfied when you finish, not still looking for more
- No heavy, sleepy slump an hour later
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- Fewer sweet cravings after meals
- Less picking and snacking between meals
- Steady energy after lunch instead of the 3pm crash
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- Portions that used to feel small now feel like enough
- Evenings without the pull back to the kitchen
- No heavy, sluggish feeling after carb-heavy meals
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- Cravings for biscuits, bread and sugar come round less often
- Feeling in control at every meal, not just the good days
- Easier to stick to the goals you’ve set for yourself
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- Two strips before your biggest meal is simply what you do
- Food stops running your day
- More energy for everything else
Tried everything already? Here’s why this is different.
60 days to find out, or every pound back.
Try it with your normal meals for 60 days. If it isn’t for you, email us and we’ll refund you in full, no questions asked.
No caffeine. No racing heart. No 8pm crash.
Fat burners give you borrowed energy. Regulate is stimulant-free and works on the meal itself.
Made for women whose bodies have changed.
Many of our most loyal customers are going through menopause. If you take HRT or any other medication, check with your GP first.
Tastes like guava, not vinegar.
Apple cider vinegar without the shot glass. A few customers say the strip texture takes a day or two to get used to.
Fits in your handbag, for lunch out too.
No water, no capsules, no sachets to mix. Take your strips at the table, at work or on the go.
Subscribe without being stuck.
Skip, pause, edit or cancel any time. A real person at our Irish family business answers every email.
5 reasons why
Not Another Capsule. The World’s First Apple Cider Vinegar Oral Strip.
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Reason 01No Sour Shot. Nothing Harsh on Your Teeth.
Dentists warn that drinking apple cider vinegar can wear down tooth enamel. Regulate gives you apple cider vinegar in a guava strip that dissolves on your tongue in about 60 seconds, before your fork goes down.
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Reason 02Discussed by Experts
Founder Amy sits down with experts like NHS doctor Dr Amos to talk through the science behind what goes into every product, because you deserve more than trends and marketing.
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Reason 03Award-Winning Since 2021
Five industry awards and shortlists since we launched in 2021, including The Green Edit (Silver Winner), Get The Gloss Wellness Awards (Finalist) and the Beauty Shortlist Wellbeing Awards (Commended).
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Reason 04A Small Family Business With a Big Why
Founder Amy Peacock started Earth’s Secret during her mum’s battle with cancer, turning to plant-based ingredients, and her story was featured in British Vogue. We’re still a small Irish family business: orders are packed by our own team in Northern Ireland, and a real person answers every email.
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Reason 05We Give Back to the Planet
Through our partnership with Plastic Bank, every order funds the collection of plastic from the environment and supports the communities who collect it. Together with our customers, we’ve collected over 26,650 bottles so far.
Earth’s Secret
- Clinically studied Reducose®
- Works on the meal, before you eat
- Third-party tested
- Irish family brand
- Vegan, sugar-free, no stimulants
- Trend-based blends
- Taken any time, not timed to meals
- No test proof
- Faceless big brands
- Fillers, sugar & stimulants
Earth’s Secret vs. Other Brands
- Clinically studied: led by patented Reducose® white mulberry leaf, studied in human trials on real meals
- Built for the meal: two strips before your biggest meal, timed for when the food arrives
- Clean and transparent: three ingredients, every dose on the label, no fillers, no stimulants
- Tastes like a treat: natural guava flavour, no sugar
Our Best Offer on Regulate.
Save 25% on every delivery when you subscribe, with free packs when you choose two or three months. Pause or cancel anytime. Try it for 60 days, or every pound or euro back.
Claim My Free PacksQuestions? We’ve Got Answers.
How do I take Regulate?
Place two strips on your tongue 2–3 minutes before your biggest meal of the day and let them dissolve completely. Use them daily for the best results.
When will I notice a difference?
Everyone’s different. Many customers notice fewer cravings after meals in their first week or two, and the full effect builds over 30 to 60 days of consistent use.
What’s in it?
Three ingredients: Reducose® white mulberry leaf, Chromax® chromium picolinate and apple cider vinegar, with natural guava flavour.
Regulate is vegan and sugar-free, with no caffeine, no stimulants and no fillers. Every batch is third-party tested.
What does it taste like?
Natural guava, with no sugar and no bitter aftertaste. A few customers say the strip texture takes a day or two to get used to.
Who can take Regulate?
Regulate is for adults aged 18 and over. It isn’t recommended during pregnancy or breastfeeding.
If you take any medication, especially for diabetes or blood sugar, or have a medical condition, check with your GP or pharmacist before you start.
I’m going through menopause. Is it suitable for me?
Yes. Many of our most loyal customers are women going through menopause. If you take HRT or any other medication, check with your GP first.
How long does a pack last?
A 1-month pack is 2 boxes of 30 strips: 60 strips in total. At two strips before your biggest meal, that’s 30 days.
Why do you recommend a subscription?
Regulate works best taken every day, and it builds the longer you take it. A subscription means your next pack arrives before you run out.
Subscribers also save 25% on every order and get free milestone gifts. You can skip, pause, edit or cancel any time.
Do you offer a guarantee?
Yes. Every order, bundles included, is covered by our 60-day money-back guarantee. Try Regulate for 60 days, and if your hunger hasn’t changed, email us at hello@earthsecret.com and we’ll refund you in full.
Do you ship outside the UK and Ireland?
Yes, we ship worldwide from our Northern Ireland warehouse. UK orders usually arrive within 2 working days of dispatch, Ireland within 2–3 and the EU within 3–5.
Further afield it can take a little longer because of customs, and every order is fully tracked.
Still have a question? Email us at hello@earthsecret.com, and a real person will answer.