References

Chamomile ref

Updates on Nutraceutical Sleep Therapeutics and Investigational Research. Evidence-based complementary and alternative medicine : eCAM, 2015, 105256. Yurcheshen, M., Seehuus, M., & Pigeon, W. (2015).  Efficacy and safety of herbal...

Lavender References

Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013).  Biological activities of lavender essential oil....

Passionflower References

Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. Journal of psychopharmacology (Oxford, England), 19(4), 414–421. Wheatley D. (2005).  Role Identification of Passiflora Incarnata Linnaeus: A Mini...

Tart Cherry References

 Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. American journal of therapeutics, 25(2), e194–e201. Losso, J. N., Finley, J. W., Karki, N.,...

affron® References

Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial. Journal of clinical sleep medicine : JCSM : official publication of the...

Ginger References

Gingerol and Its Role in Chronic Diseases. Advances in experimental medicine and biology, 929, 177–207. Mohd Yusof Y. A. (2016).  Physiological and therapeutical roles of ginger and turmeric on endocrine...