4.8/5 based on 1,000+ customers

How I Used White Mulberry Leaf to Reduce My Constant Cravings - When Nothing Else Worked

"If you're tired of cravings that hijack every diet you start - I made this video to explain why willpower was never the problem… and what finally broke the cycle for me."

P.S We are so confident it works, we have a 60-day money-back guarantee

Amy Peacock,  Founder & Formulator Earth's Secret

End The Daily Fight, Try Regulate™

 

4.8/5 based on 1,000+ customers

You've already tried harder than anyone gives you credit for

If you're reading this, you've probably done everything right. You've cut the snacks, swapped to the "healthy" version, promised yourself that this afternoon would be different. And still, somewhere around 3pm, the pull starts. A biscuit. Something sweet. A second helping you didn't plan on. By the evening you're back in the cupboard, quietly furious with yourself, deciding tomorrow is the day you finally get it together.


You're not weak. You've been fighting a battle that was never about willpower in the first place. I know all of this because I lived it. My own cravings ran my day, and I tried everything to stop them. The detox teas. The apple cider vinegar gummies with barely any vinegar in them. The appetite suppressants that "work" by making you feel slightly ill. Most did nothing. A few left me jittery or queasy.


And every single one treated cravings as a discipline problem to be muscled through, not a biological one to be fixed. What I actually needed was something that addressed the real reason I craved - what my blood sugar was doing after I ate.


I couldn't find a single product on the shelf I trusted to do that. So I built it.


That's the whole reason Regulate exists. Everyone else makes products that fight your willpower. I made one that works with your body, at the start of a meal, on the three things actually driving the craving. Not another thing to resist. Something that finally takes the fight out of eating.

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What Regulate™ Did To My Blood Sugar (and why I think it can definitely work for you):

Dexcom results showing the reduction of blood sugar spike when eating the same meal with regulate (scroll to see results)

When we launched Regulate™, I wanted to know - really know - whether what was happening in the clinical research on Reducose® and Chromax® was actually happening inside a real body, eating real meals, in real life.

 

So I bought a continuous glucose monitor, stuck it on my arm, and wore it for two weeks. I ate the same meals on different days. Some with Regulate. Some without. And I logged everything.

Without Regulate™ - a normal sandwich at lunch sent my blood sugar spiking sharply, then crashing an hour later. That crash is the exact moment your brain panics and starts pulling you toward something sweet - even though you've just eaten a full meal.

With Regulate™ - the same sandwich, same time of day, with two strips taken at the start of the meal. The spike was dramatically softer. The crash was gone. And so was the false hunger signal that follows it.

What it means for you - this is one person, two weeks, one monitor. Not a clinical trial. But it lines up with everything the research has told us for years, and it's what thousands of customers have been quietly experiencing every day, meal after meal, without ever needing to see the numbers.

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Amy talking through the Regulate formula with Dr Amos, NHS doctor - one of several experts we consulted before launching.

1. Your blood sugar spikes and crashes 4 to 6 times a day. Reducose® is studied to stop the spike at the source. 

A craving isn't hunger. It's a blood sugar emergency. When you eat carbohydrates, an enzyme called alpha-glucosidase breaks them into glucose that floods your bloodstream all at once. Reducose® stops the spike before it ever happens - so the crash never comes, and the craving never starts. You finish lunch and you're not thinking about food again at 3pm. You eat dinner and you don't raid the cupboard at 9pm. Your day is finally yours again.

More info on the study:

  • In a 2024 Oxford Brookes trial, 37 adults took Reducose® before a real meal. Their blood sugar spike was 40% lower and insulin 41% lower vs placebo. Thondre PS et al. (2024), Nutrients

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2. Your insulin receptors have stopped responding, and that's what keeps the cravings constant. Chromax® is shown to cut hunger by nearly a quarter.

When your cells stop responding to insulin properly, sugar can't get into them. Your pancreas pumps out more insulin to compensate. This is insulin resistance - and most people have it without knowing. Chromax® is the patented form of chromium picolinate, clinically proven to drop hunger by 24% and reduce daily food intake by 25% - without dieting, without restriction, without willpower. 

More info on the study:

  • In a 2024 Oxford Brookes trial, 37 adults took Reducose® before a real meal. Their blood sugar spike was 40% lower and insulin 41% lower vs placebo. Thondre PS et al. (2024), Nutrients

3. Your gut's fullness signal has gone quiet. Apple cider vinegar reactivates it, the natural way.

Your body already makes its own appetite-control hormone - it's called GLP-1, the same one Ozempic mimics synthetically. As you age, especially under stress or hormonal shifts, that signal weakens. You eat enough but never feel full. Apple cider vinegar reactivates GLP-1 naturally - no side effects, no prescription. And we put it in the world's first ACV oral strip, so it absorbs through your tongue in seconds.

More info on the study:

  • Nutrients In a 12-week study of 155 adults, daily apple cider vinegar reduced body weight, waist circumference, and visceral fat without lifestyle changes. Kondo T et al. (2009), Bioscience, Biotechnology, and Biochemistry

"I started taking a strip before my dinner every night. I wasn't getting those horrible evening munchies anymore. This little strip has honestly changed my evenings!"

-Ciara R.

Verified Customer

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4. Cravings have three causes at once. Most supplements fix one. Regulate is the only strip that targets all three.

Cravings have three causes happening at the same time - the blood sugar spike, the broken insulin signal, and the gut hormone that's stopped firing. Most supplements fix one. That's why they fail. Regulate is the only product that addresses all three with patented ingredients in a single strip. Reducose® stops the spike. Chromax® fixes the insulin signal. Apple cider vinegar reactivates GLP-1. Three mechanisms. One strip. Sixty seconds.

More info on the study:

  • Blood Sugar Spike - In a 2024 study, Reducose® reduced post-meal blood sugar spikes by 40% — stopping the crash that drives cravings. Thondre PS et al. (2024), Nutrients
  • Insulin Resistance - Clinical studies show chromium (Chromax®) improves insulin sensitivity and helps restore normal glucose metabolism over time. Anton SD et al. (2008); Martin J et al. (2006)
  • Hunger Hormone (GLP-1) - In a 12-week trial, apple cider vinegar supported reductions in body fat and activates GLP-1 — the hormone that signals fullness. Kondo T et al. (2009), Bioscience, Biotechnology, and Biochemistry

5. Most supplements lose up to 80% of the active before it reaches your blood. Our strip absorbs 5.8x more than a capsule.

When you swallow a capsule, the contents pass through your stomach acid, your gut, and your liver. The liver metabolises a significant portion of the active ingredients before they reach your bloodstream. Regulate is an oral strip. It dissolves on your tongue in seconds. The actives absorb directly through the lining of your mouth into your bloodstream - bypassing your stomach, your gut, and your liver entirely.

More info on the study:

  • Research shows oral strips deliver up to 5.8× more active ingredient into the bloodstream vs capsules by bypassing the gut and liver (first-pass effect). Peak levels were also 1.8× higher. Nguyen et al. (2022); Pharmaceutics (2024) review

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The Science Behind Regulate™ Oral Strips

Reduce Cravings

Works in 60 Seconds

100% Natural Ingredients

Tastes Like Guava Candy

Try Regulate™

 

60-day money back guarantee
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"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.8/5 1,218 reviews)

Regulate™ Strips

THE SIMPLE WAY TO CURB CRAVINGS 

Cuts hunger by 24%

40% Lower Blood Sugar Spike

Third Party Tested 

 5.8× More Absorption 

A fast-acting oral strip that melts on your tongue before you eat. All natural, vegan, sugar-free - it softens the blood sugar spike behind your 3pm crash, so the craving never starts.
Expected delivery Jun 28 - Jun 29

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Subscription FAQ's

Do I have to buy a subscription? 

No - you can purchase as a one-off at any time. Just untick the subscription box at checkout. One-off purchases are priced higher than subscriptions to reflect the discount subscribers receive.

 

Why should I subscribe?

  • Better price - subscribers save significantly compared to one-off purchases
  • Free gifts - receive free products with every delivery including our Dream Sleep Mask, Ashwagandha, Regulate strips and Boost
  • Consistency - natural supplements need time to build up in your system. Having your order arrive automatically means you never run out at the crucial point, which is where most customers see the biggest results
  • Flexibility - you can pause, skip or cancel anytime. We'll always remind you before your order goes out so you're never caught by surprise
  • Peace of mind - you're always covered and never have to think about reordering
  • Most customers who see the best results are those who stay consistent over 2-3 months. Subscribing makes that effortless.

Can I change my subscription frequency? Yes - just get in touch and we'll adjust it to whatever works best for you.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. Each pack contains 30 strips.

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

Everyday Solutions

 Regulate™ Oral Strips

Prescription (GLP-1s)

Willpower, calorie counting

Targets blood sugar root cause of cravings

Suppresses hunger via hormone pathways

Constant restriction and tracking

Just 2 strips before meals

Injections, medical supervision

Deprivation, rebound eating

No side effects - 100% natural solution

Nausea, vomiting, digestive issues

Cost Varies

From £33.00

£200-£300+/month

Every Ingredient Proven To Help You

Reducose® Mulberry Leaf

 A clinically-studied mulberry leaf extract shown in Oxford Brookes research to reduce post-meal blood sugar spikes by up to 42% and insulin response by 41%. The active mechanism behind steadier energy and fewer crashes. 

Chromax® Chromium Picolinate

A patented form of chromium clinically studied to reduce hunger and food cravings by 24%. Supports your body's natural insulin response so blood sugar stays even, hour after hour.

Apple Cider Vinegar

Decades of research behind it for supporting healthy metabolism and digestion. We deliver it in our fast-absorbing oral strip - no harsh taste, no enamel damage, no shot to choke down in the morning.

start your regulate™ journey

4.8/5 based on 1,000+ customers

Loved by Thousands of Regulate™ Lovers

Worked faster than I expected

"I've been using Regulate for a couple of weeks now but not every day and just one piece at a time in order to see what works best for me. I have to acknowledge that when I do take it before my evening meal (which is when I feel the need to eat sugary foods all evening) the need to snack stops. This I like a lot. The taste is unusual at first but you soon get used to it: I just take it and look forward to not snacking after I've eaten my dinner!"

Lisa R.

Verified Buyer

From sceptical to actually impressed

“I’ve genuinely noticed a difference in my body and clothing since using Regulate™ consistently. Within just a few days, I’d already dropped 4lbs - but more importantly, my sugar cravings completely changed. I wasn’t constantly thinking about snacks or getting those big energy crashes anymore."

Fiona D.

Verified Buyer

The bloating is finally manageable

“I’ve struggled with bloating for years, especially after meals, and it always made me feel uncomfortable and self-conscious in daily situations. Since using Regulate, not only have I stopped bloating so much but my sugar cravings have almost disappeared wich means I have actually lost weight!”

Chernice T.

Verified Buyer

clinically studied. independently verified.

Every ingredient in Regulate™ is backed by published clinical research - so you know exactly what you're putting in your body, and why it works.

Blood Sugar Spike

40%

Reduction in peak blood sugar after eating, in a double-blind Oxford University clinical trial.

Cravings

50%

Fewer cravings reported by women using Reducose® daily within 2 weeks.

Insulin Surge

41%

Reduction in post-meal insulin spike - the hormone that tells your body to store fat

Energy Crashes

74%

Noticed improved daily energy clarity, and overall vitality.

*Results based on a controlled, third-party evaluated clinical study. Individual results may vary.

Proven Results in Human Studies

See the clinical evidence behind Regulate's™ blood sugar and craving control.

How Regulate™ Works

Softens the spike before it happens

Regulate™ is taken at the start of each meal, so the actives are already working as you eat. Reducose® mulberry leaf has been shown to reduce post-meal blood sugar spikes by up to 42%, meaning the sharp rise that triggers a crash later is gently flattened from the moment you take your first bite.

Steadies what comes next

When the spike is softer, the crash is softer too. That's the moment most cravings are made - the dip that tells your brain to find fast fuel. By keeping blood sugar steadier through the hours after eating, Regulate™ helps you stay even, focused, and free of the 3pm pull toward something sweet.

Quietens cravings, day after day

Chromax® chromium has been clinically studied to reduce hunger and food cravings by 24% when taken consistently. Combined with apple cider vinegar in our fast-absorbing strip format, Regulate™ is built to work with your body every day - not as a quick fix, but as a steady reset that makes eating feel calm again.

start your regulate™ journey

4.8/5 based on 1,000+ customers

Frequently Asked Questions

How quickly will I notice a difference?

Most notice reduced cravings and more stable energy within 3-7 days of using Regulate before meals. The full effect on blood sugar balance builds over 30-60 days of consistent daily use. Some customers feel the difference from day one - especially the absence of the usual 3pm crash.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need.

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

No, Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colours, flavours, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.

I've tried other supplements and nothing has worked. Why is this different?

Most supplements target symptoms. Regulate targets the cause. The key ingredient - Reducose® white mulberry leaf extract - has been proven in 7 human clinical trials to reduce blood sugar spikes by up to 42% after eating. That's not a marketing claim. That's published, peer-reviewed science from Oxford Brookes University. Most supplement brands can't say that.

How does it help with weight loss?

Regulate doesn't burn fat directly. What it does is stop the blood sugar crashes that trigger cravings and overeating - which is the real reason most people struggle to lose weight. Less cravings → less eating → fewer calories in → weight loss happens naturally, without restriction. It works with your biology rather than fighting it.

What's in it exactly?

Regulate contains three clinically-studied active ingredients:

 

- Reducose® - patented white mulberry leaf extract, proven to reduce post-meal blood sugar spikes by up to 42% in 7 clinical trials
- Chromax® - patented chromium picolinate, clinically studied to support healthy insulin sensitivity and blood sugar regulation
- Apple Cider Vinegar - long used to support healthy glucose metabolism

 

All delivered in a natural guava-flavoured dissolving oral strip. No fillers. No bulking agents. Nothing unnecessary.

What does it taste like?

Natural guava. Customers consistently say it's one of the most pleasant supplements they've ever taken - it tastes like a sweet, mild guava candy. No bitter aftertaste, no chalky texture. Just dissolves in seconds.

I'm going through menopause - is this suitable for me?

Yes, and it was largely formulated with women like you in mind. Menopause significantly affects how your body handles blood sugar and insulin - which is why so many women gain weight and struggle with cravings during and after menopause despite eating the same as before. Regulate directly supports the biological processes that menopause disrupts. Several of our most loyal customers are menopausal women who say it's the first supplement that's actually made a difference.