Quality Sleep

We can all benefit from improving the quality of our sleep. For many of us, it may simply be a case of making a small lifestyle or attitude change in order to help us sleep better. Earths Secret Sleep Complex was designed to help our body get the desired rest we need. Containing sleep-inducing botanicals and the rich Indian spice Saffron, to help enhance the quality of your sleep.

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What is the importance of quality sleep?

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to our health, sleep is as vital as regular exercise and eating a balanced diet. Everyone can benefit from better quality Sleep. Even if you sleep for eight hours a night, doesn't mean you are getting the best rejuvenating sleep that you can. When we are sleeping there is much more happening to our bodies than we are conscious of. We repair, file information, release hormones, reduce cortisol levels, and reduce inflammation. We are learning all the time about new benefits of quality sleep. 

How has the quality of our sleep changed in the modern world?

Sleep is said to be a public health crisis of the modern world, as up to one third of the population may suffer from insomnia or other sleep problems. This will in turn affect our mood, energy, concentration levels, relationships, and our ability to function throughout the day. Modern living can mean that we are more stimulated than we naturally should be when we wish to sleep. This can lead to less quality of sleep than we optimally need.

How does the quality of sleep affect us?

Quality sleep and rejuvenation is essential for our health and wellbeing. Sleep is a crucial function that allows our body and mind to recharge from mental and physical exertion. Quality sleep helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, which can impair our abilities to concentrate, think clearly, and process memories. Getting poor sleep can also lead to obesity and mental health issues, as it has been estimated that 90% of people with depression complain about sleep quality. 

Methods to promote quality sleep:

  • Reduce the time looking at our phone before bed, as the screen emits blue light which blocks the hormone melatonin which helps to make us feel tired.
  • Physical activity improves sleep quality and increases sleep duration. Exercise may also bolster sleep in other ways, because it reduces stress and tires us out.
  • Reduce caffeine intake at least 7 hours before bed as caffeine stimulates our nervous system and may stop our body from relaxing at night.
  • Be consistent with our sleep and waking times, as this will aid in long-term sleep quality.
  • Consume a healthy diet as this can help us fall asleep fast, enhance sleep quality and duration. Getting consistent high-quality sleep can actually help us eat better, so it's a win win.

How can Earths Secret Sleep help us gain quality sleep?

Earths Secrets Sleep is a blend of powerful Ayurvedic herbs that promote restful sleep. Our unique Complex includes affron®, a standardised Saffron extract backed by clinical studies, known for its sedative properties. Tart cherry extract, rich in Melatonin, enhances sleep duration and quality. Passionflower helps treat sleep disturbances and improve overall sleep. Chamomile and Lavender provide calming and soothing effects, aiding relaxation for a blissful night's sleep.

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Here’s Why People Trust Us To Care For Their Body & Mind

  • We Create Unique Complexes

    We’ve explored all corners of the Earth to find nature’s most potent herbs, plants and fruits for human wellbeing. Individually, these ingredients have been used for centuries. Together, they can truly transform modern wellness. Our complexes use cutting edge science to synergise these ingredients in ways that maximise absorption, giving you the most powerful results. 

  • We’re Backed By Science

    Created by nature, proven by science. Each one of our Pillar ingredients is clinically peer-patented, using cutting edge methods and backed by extensive scientific literature. And because each one harnesses the highest bioavailability of each plant or herb, it’s hardly surprising that all three of our Pillar ingredients have won awards within the health and wellness space. 

  • We Honour Nature

    Our ethos is rooted in a deep respect for mother nature. After all, Earth has given us the gifts we need to nurture our bodies and mind for thousands of years; we simply need to reconnect to this truth. That’s why we use the purest plants, herbs and fruits in our complexes and include zero fillers, anti-caking agents, binders or preservatives. So you just get the good stuff, exactly as nature intended. 

  • We’re Sustainable & Ethically Sourced

    Our company honours what our planet has given us. That’s why we insist on full traceability and transparent suppliers when it comes to a green agenda and we’ve sourced the most eco-friendly options available for our packaging. What’s more, our partnership withOne Tree Planted means that you’re helping to reforest the planet, one order at a time

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