4.8/5 based on 1,000+ customers

Your cravings aren't a willpower problem. They're a blood sugar problem and they're fixable.

A simple strip, taken at the start of each meal, helping both women & men steady their metabolism and start losing weight again.
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 🌱 100% Natural 

🇮🇪 Irish Family Business

🔬 Third-Party Tested

⭐ 60-Day Money-Back Guarantee

try regulate™ risk-free

 

The Real Reason You Can't Stop Snacking

For years, cravings have been blamed on willpower, stress, or just "having a sweet tooth". But after watching the same pattern in thousands of customers - I can tell you what's really going on.

The 3pm Crash

That sudden urge for a biscuit, a chocolate bar, or something sweet around 3pm isn't a lack of discipline. In most cases, it's a sign that your blood sugar spiked after lunch and then dropped sharply, leaving your body searching for fast fuel. When blood sugar swings like this several times a day, cravings get louder, energy dips harder, and the snack cycle becomes almost impossible to break. Regulate™ works to soften that spike at the source, helping your body process carbs and sugars more steadily so the crash, and the craving, never builds.

The Hidden Sugar in "Healthy" Meals

Most cravings don't come from cake or sweets - they come from foods you'd never suspect. Bread, pasta, rice, oat milk lattes, and even fruit smoothies can spike blood sugar just as sharply as a dessert. Without something working alongside your meal to slow that response, the spike still happens, the crash still follows, and the cravings still come. Regulate™ is taken at the start of each meal to blunt the spike before it begins, so you stay even, satisfied, and in control of what you reach for next.

Why Willpower Isn't the Answer

When blood sugar drops, your brain triggers a craving - that's biology, not failure. Trying to white-knuckle through it works for a day or two, then breaks. The only real fix is to stop the drop from happening in the first place. That's what Regulate™  is built for. Our oral strips deliver a clinically-studied dose of Reducose® mulberry leaf, shown in research from Oxford Brookes to reduce post-meal blood sugar spikes by up to 42%, alongside Chromax® chromium, studied to reduce hunger and food cravings by 24%.

Reduce Blood Sugar Spikes

100% Natural Ingredients

Works in 60 Seconds

What Regulate™ Did To My Blood Sugar (and why I think it can definitely work for you):

Dexcom results showing the reduction of blood sugar spike when eating the same meal with regulate (scroll to see results)

When we launched Regulate™, I wanted to know - really know - whether what was happening in the clinical research on Reducose® and Chromax® was actually happening inside a real body, eating real meals, in real life.

 

So I bought a continuous glucose monitor, stuck it on my arm, and wore it for two weeks. I ate the same meals on different days. Some with Regulate. Some without. And I logged everything.

Without Regulate™ - a normal sandwich at lunch sent my blood sugar spiking sharply, then crashing an hour later. That crash is the exact moment your brain panics and starts pulling you toward something sweet - even though you've just eaten a full meal.

With Regulate™ - the same sandwich, same time of day, with two strips taken at the start of the meal. The spike was dramatically softer. The crash was gone. And so was the false hunger signal that follows it.

What it means for you - this is one person, two weeks, one monitor. Not a clinical trial. But it lines up with everything the research has told us for years, and it's what thousands of customers have been quietly experiencing every day, meal after meal, without ever needing to see the numbers.

4.8/5 based on 1,000+ customers

Stop cravings before they start.

Regulate™ is built to steady your blood sugar & 

to work with your meals - not against them.

Reduce post-meal sugar spikes

Control cravings naturally

Support steady energy

start your regulate™ journey
Regulate™ Strips
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"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.8/5 1,218 reviews)

Regulate™ Strips

THE SIMPLE WAY TO CURB CRAVINGS & SUPPORT A HEALTHY WEIGHT

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

Regulate™ is a fast-acting oral strip designed to help your body handle carbohydrates more efficiently, supporting steadier energy and appetite control. 
Expected delivery Jun 26 - Jun 27

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate™ is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Subscription FAQ's

Do I have to buy a subscription? 

No - you can purchase as a one-off at any time. Just untick the subscription box at checkout. One-off purchases are priced higher than subscriptions to reflect the discount subscribers receive.

 

Why should I subscribe?

  • Better price - subscribers save significantly compared to one-off purchases
  • Free shipping - no delivery charges on every order
  • Free gifts - receive free products with every delivery including our Dream Sleep Mask, Ashwagandha, Regulate strips and Boost
  • Consistency - natural supplements need time to build up in your system. Having your order arrive automatically means you never run out at the crucial point, which is where most customers see the biggest results
  • Flexibility - you can pause, skip or cancel anytime. We'll always remind you before your order goes out so you're never caught by surprise
  • Peace of mind - you're always covered and never have to think about reordering
  • Most customers who see the best results are those who stay consistent over 2-3 months. Subscribing makes that effortless.

Can I change my subscription frequency? Yes - just get in touch and we'll adjust it to whatever works best for you.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. 

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

4.8/5 based on 1,000+ customers

Loved by Thousands of Regulate™ Lovers

Worked faster than I expected

"I've been using Regulate for a couple of weeks now but not every day and just one piece at a time in order to see what works best for me. I have to acknowledge that when I do take it before my evening meal (which is when I feel the need to eat sugary foods all evening) the need to snack stops. This I like a lot. The taste is unusual at first but you soon get used to it: I just take it and look forward to not snacking after I've eaten my dinner!"

Lisa R.

Verified Buyer

From sceptical to actually impressed

“I’ve genuinely noticed a difference in my body and clothing since using Regulate™ consistently. Within just a few days, I’d already dropped 4lbs - but more importantly, my sugar cravings completely changed. I wasn’t constantly thinking about snacks or getting those big energy crashes anymore."

Fiona D.

Verified Buyer

The bloating is finally manageable

“I’ve struggled with bloating for years, especially after meals, and it always made me feel uncomfortable and self-conscious in daily situations. Since using Regulate, not only have I stopped bloating so much but my sugar cravings have almost disappeared wich means I have actually lost weight!”

Chernice T.

Verified Buyer

Didn’t realise how much this would help

"I decided to start a wellness journey ...realising I deserved to feel good about myself and to try and achieve a certain goal ie loose some weight and not feel that awful craving I had for sweet treats so firstly I tried regulate straps...I just couldn't believe how they helped me tremendously my sugar cravings have definitely reduced dramatically i'm thrilled with that"

Michelle D.

Verified Buyer

4.8/5 based on 1,000+ customers

If you're tired of fighting sugar cravings every afternoon, blaming your willpower - you're not alone. I spent years watching the people I love do the same. Here's what I learned.

For a long time, I thought cravings were something you just had to push through. A test of discipline. The strong people resisted, the rest of us caved at 3pm with a biscuit and a cup of tea, then promised ourselves we'd do better tomorrow.

By Amy Peacock

Nutrition & Food Scientist, Founder & Formulator Earth's Secret

Last updated May 08, 2026

My never-ending frustration with quick fixes

I started Earth's Secret because I watched someone I loved struggle, and I couldn't find a single product on the shelf that I trusted to help. Everything was either overpriced, underdosed, or wrapped in marketing language that didn't survive five minutes of scientific scrutiny.

When I turned my attention to cravings and blood sugar, the picture was even worse. Detox teas. Apple cider vinegar gummies with barely any vinegar in them. Appetite suppressants that worked by making you feel slightly ill. None of it addressed the actual mechanism - what your blood sugar does after you eat.

I tried a lot of these products myself, just to understand them. Most did nothing. A few made me feel jittery or queasy. And every single one of them treated cravings as a willpower problem to be muscled through, not a biological response to be properly understood.

The thing nobody tells you about cravings

Here's what most products won't explain to you, because it doesn't sell as well as a "miracle suppressant" angle.

 

When you eat carbs or sugar - and that includes the foods most people consider healthy, like oats, bread, fruit smoothies, and rice - your blood sugar rises sharply. Your body releases insulin to bring it back down. That's normal. The problem is, in most modern diets, it overshoots. Blood sugar crashes below baseline, and your brain reads that drop as an emergency. It demands fast fuel. That demand is what you experience as a craving.

 

You aren't weak when this happens. Your body is doing exactly what it's designed to do. The only real fix is to stop the spike from being so sharp in the first place - so the crash never happens, and the craving never builds.

 

That insight changed everything for me. It also became the brief for Regulate™ .

Why Regulate™ works differently

I didn't want to make another willpower product. I wanted to build something that worked with your body, at the moment it actually mattered - the start of a meal.

So I anchored the formula around three things that have real research behind them. Reducose®, a clinically-studied mulberry leaf extract, studied to reduce post-meal blood sugar spikes by up to 42% and insulin response by 41%. Chromax® chromium picolinate, studied at the University of Florida, has been shown to reduce hunger and food cravings by 24%. And apple cider vinegar, in its proper bioactive form, has decades of research behind it for supporting metabolic balance.

The harder problem was delivery. Capsules take 30 to 45 minutes to break down - by then, the spike has already happened and the moment has passed. So we built an oral strip. You place it on your tongue at the start of a meal, it dissolves in seconds, and the actives start absorbing immediately.

What customers are telling us

The 3pm slump quietens down within the first week. What follows from that, for a lot of customers, is weight loss. When sugar cravings stop running the show, the snacking falls away on its own. Those add up to hundreds of extra calories a day for most people. Take that pressure off, and the body tends to find its own balance without you having to fight for it.

 

We didn't build this product to shrink anyone. We built it to take the daily fight out of eating - and for many customers, a calmer, lighter body has been the natural result.

The Results with Regulate™  

Instead of fighting cravings with willpower or quick fixes, Regulate™ works at the root - softening the post-meal blood sugar spike that drives the 3pm crash and the snack cycle in the first place.

Just one easy daily habit. One strip at the start of each meal, no restrictive diets, no calorie tracking, no overthinking what you eat. It dissolves on your tongue in seconds.

Made with clinically-studied, patented actives - Reducose®, Chromax®, and apple cider vinegar - not the underdosed gummies and detox teas you've probably already tried. Real research behind every strip.

I feel lighter after almost every meal.

"Regulate made my digestion feel more consistent and way less unpredictable than before."

Ciara

Verified Buyer

No more guessing how I’ll feel after eating.

"My stomach feels calmer, and I don’t overthink food choices like I used to."

Jessie

Verified Buyer

BEST VALUE: SAVE OVER £100

start your regulate™ journey

How Regulate™ Works

Softens the spike before it happens

Regulate™ is taken at the start of each meal, so the actives are already working as you eat. Reducose® mulberry leaf has been shown to reduce post-meal blood sugar spikes by up to 42%, meaning the sharp rise that triggers a crash later is gently flattened from the moment you take your first bite.

Steadies what comes next

When the spike is softer, the crash is softer too. That's the moment most cravings are made - the dip that tells your brain to find fast fuel. By keeping blood sugar steadier through the hours after eating, Regulate™ helps you stay even, focused, and free of the 3pm pull toward something sweet.

Quietens cravings, day after day

Chromax® chromium has been clinically studied to reduce hunger and food cravings by 24% when taken consistently. Combined with apple cider vinegar in our fast-absorbing strip format, Regulate™ is built to work with your body every day - not as a quick fix, but as a steady reset that makes eating feel calm again.

start your regulate™ journey

4.8/5 based on 1,000+ customers

Every Ingredient Proven To Help You

Reducose® Mulberry Leaf

 A clinically-studied mulberry leaf extract shown in Oxford Brookes research to reduce post-meal blood sugar spikes by up to 42% and insulin response by 41%. The active mechanism behind steadier energy and fewer crashes. 

Chromax® Chromium Picolinate

A patented form of chromium clinically studied to reduce hunger and food cravings by 24%. Supports your body's natural insulin response so blood sugar stays even, hour after hour.

Apple Cider Vinegar

Decades of research behind it for supporting healthy metabolism and digestion. We deliver it in our fast-absorbing oral strip - no harsh taste, no enamel damage, no shot to choke down in the morning.

start your regulate™ journey

4.8/5 based on 1,000+ customers

Proven Results in Human Studies

The Regulate™ Difference

Other Supplements

Fast-Acting Absorption

Perfect pre-meal timing

Clinically Studied Ingredients

Clinically Studies to Reduce Cravings & Support Weight Loss

Tastes great

Independently Tested for Quality & Purity

Helps Stop Cravings Before They Start

60-Day Risk-Free Guarantee

Clinically Studied. Independently Verified.

Every ingredient in Regulate™ is backed by published clinical research - so you know exactly what you're putting in your body, and why it works.

Blood Sugar Spike

42%

Reduction in peak blood sugar after eating, in a double-blind Oxford University clinical trial.

Cravings

50%

Fewer cravings reported by women using Reducose® daily within 2 weeks.

Reduction Insulin 

41%

Reduction in post-meal insulin spike - the hormone that tells your body to store fat

Energy Crashes

74%

Noticed improved daily energy clarity, and overall vitality.

*Results based on a controlled, third-party evaluated clinical study. Individual results may vary.

Frequently Asked Questions

How quickly will I notice a difference?

Most notice reduced cravings and more stable energy within 3-7 days of using Regulate before meals. The full effect on blood sugar balance builds over 30-60 days of consistent daily use. Some customers feel the difference from day one - especially the absence of the usual 3pm crash.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need.

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

No, Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colours, flavours, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.

I've tried other supplements and nothing has worked. Why is this different?

Most supplements target symptoms. Regulate targets the cause. The key ingredient - Reducose® white mulberry leaf extract - has been proven in 7 human clinical trials to reduce blood sugar spikes by up to 42% after eating. That's not a marketing claim. That's published, peer-reviewed science from Oxford Brookes University. Most supplement brands can't say that.

How does it help with weight loss?

Regulate doesn't burn fat directly. What it does is stop the blood sugar crashes that trigger cravings and overeating - which is the real reason most people struggle to lose weight. Less cravings → less eating → fewer calories in → weight loss happens naturally, without restriction. It works with your biology rather than fighting it.

What's in it exactly?

Regulate contains three clinically-studied active ingredients:

 

- Reducose® - patented white mulberry leaf extract, proven to reduce post-meal blood sugar spikes by up to 42% in 7 clinical trials
- Chromax® - patented chromium picolinate, clinically studied to support healthy insulin sensitivity and blood sugar regulation
- Apple Cider Vinegar - long used to support healthy glucose metabolism

 

All delivered in a natural guava-flavoured dissolving oral strip. No fillers. No bulking agents. Nothing unnecessary.

What does it taste like?

Natural guava. Customers consistently say it's one of the most pleasant supplements they've ever taken - it tastes like a sweet, mild guava candy. No bitter aftertaste, no chalky texture. Just dissolves in seconds.

I'm going through menopause - is this suitable for me?

Yes, and it was largely formulated with women like you in mind. Menopause significantly affects how your body handles blood sugar and insulin - which is why so many women gain weight and struggle with cravings during and after menopause despite eating the same as before. Regulate directly supports the biological processes that menopause disrupts. Several of our most loyal customers are menopausal women who say it's the first supplement that's actually made a difference.