How to take your Supplements for optimal efficacy - Earths Secret

How to take your Supplements for optimal efficacy

Thank you for discovering Earths Secret


We are a small passionate tribe of like minded warriors who want to bring Earths Secret and the power of Nature to the world. 

Created by Nature, powered by Science, our Super Natural Complexes can help you achieve optimal wellbeing and health in all aspects of your life.

Below, I will share the best ways and times to take your Super Natural Supplements for optimal efficacy. 

Please wait 30 mins prior to or after ingesting caffeine (tea/coffee) when taking these supplements, as caffeine acts as a diuretic which inhibits the absorption and can diminish the effects.  

Taking Calm, Thrive and Sleep consistently every day will improve efficacy. 

2 X Calm

Take Calm in the morning, when you wake up, or before/during work. This will help increase your focus and clarity, keeping you balanced throughout the day. 

  2 X Thrive 

Take Thrive in the morning to help kick start your day with energy. You can also take Thrive before or during a workout to give that extra boost.

2 X Sleep

Take Sleep around 30-60 minutes before you go to bed to help relax your body and mind, preparing you for better quality sleep.


This is simply a guide to help you, if you prefer to take one capsule instead of two, or take Calm and Thrive at different parts of the day, by all means do whatever you feel is best for you.

Everybody is different with how they react to herbs, some people can feel the difference straight away, while others tend to need a bit more time to feel the effects.

If you have any questions, queries or suggestions about anything, please reply to this email

Thank you for your support and welcome to the beginning of your journey with

Don't forget to share your #EarthSecret Journey!


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When to Take Ashwagandha: Timing Your Supplement Regime Right

Creating Earths Secret Natural Supplement Complexes

Who Needs Supplements?

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Give Balance a try and feel the difference for yourself. Here's to a happier, healthier you, in all aspects of life, including the bedroom.