🌱 100% Natural 

🇮🇪 Irish Family Business

🔬 Third-Party Tested

⭐ 4.8/5 Star Rating

Calm the Hunger & Cravings 
That Hit After You Eat

With a fast-dissolving oral strip you take before meals to support balanced blood sugar and fewer cravings.

(4.8/5 918 reviews)

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Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

“At 58, I was dealing with weight gain and daily bloating that made me look pregnant. After just a few days of using these before meals, the bloating reduced and my cravings calmed. The great reviews are absolutely true.”

Lisa / Customer

why "eat less, move more" stopped working for me

The Blood Sugar Rollercoaster

Every time you eat carbohydrates - your blood sugar rises. Then crash, that's when the cravings hit. Your body is desperate for quick energy, so you reach for more carbs. And the cycle repeats.

Harder With Age

Especially during perimenopause and menopause. Hormonal changes affect how we process carbohydrates, store fat, and regulate hunger. 

Why Willpower Isn't Enough

When your blood sugar crashes, it's not a lack of discipline that makes you crave sugar. It's biology. Your brain is literally running low on fuel and signaling you to eat.

introducing our solution

Hi, I’m Amy, founder and formulator of Regulate™. After years of studying nutrition and still feeling completely out of control around cravings,

 

 I knew there had to be a better way.

 

So I created the world’s first fast-dissolving oral strip designed to support your body’s response to carbs before you eat - helping you feel fuller for longer, reduce the urge to snack, and stay more in control.

 

This is the story of how Regulate was born.
Alt image

Helps reduce post-meal blood sugar spikes

Supports fewer cravings after eating

Promotes steadier energy levels

Designed to work before carbs are digested

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#1 CLINICALLY STUDIED FOR APPETITE & METABOLIC SUPPORT

The Results Speak for Themselves

40%

Reduction in blood sugar spikes when taken before carb-heavy meals

100%

Natural ingredients - no artificial stimulants or harsh chemicals

100%

Natural ingredients - no artificial stimulants or harsh chemicals

60 Seconds

Average time for strip to dissolve and start working - no waiting around

UNLOCK 30% OFF

60-Day Money-Back Guarantee

 🌱 100% Natural 

🇮🇪 Irish Family Business

🔬 Third-Party Tested

⭐ 4.8/5 Star Rating

Regulate™ is a fast-dissolving strip you take before meals designed to support how your body processes carbs — helping reduce post-meal bloating, calm sudden hunger surges, and support steadier energy.

the science behind regulate

A simple explanation of how Reducose® our main ingredient in Regulate works in the body - and why taking it before meals matters.

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three clinically studied ingredients working together

Reducose® is a clinically studied white mulberry leaf extract that slows the absorption of carbs after you eat. 

Chromax® supports healthy glucose metabolism to help manage cravings.

Apple Cider Vinegar has been traditionally used to support metabolic and digestive health.

regulate™ helps calm the hunger & cravings that hit after you eat
in a tasty dissolvable strip.

(4.8/5 918 reviews)

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

“At 58, I was dealing with weight gain and daily bloating that made me look pregnant. After just a few days of using these before meals, the bloating reduced and my cravings calmed. The great reviews are absolutely true.”

Lisa / Customer

UNLOCK 30% OFF

regulate™ helps calm the hunger & cravings that hit after you eat
in a tasty dissolvable strip.

(4.8/5 918 reviews)

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

“At 58, I was dealing with weight gain and daily bloating that made me look pregnant. After just a few days of using these before meals, the bloating reduced and my cravings calmed. The great reviews are absolutely true.”

Lisa / Customer

UNLOCK 30% OFF

why "eat less, move more" stopped working for me

The Blood Sugar Rollercoaster

Every time you eat carbohydrates - your blood sugar rises. Your body is desperate for quick energy, so you reach for more carbs. And the cycle repeats.

Harder With Age

Especially during perimenopause and menopause. Hormonal changes affect how we process carbohydrates, store fat, and regulate hunger. 

Why Willpower Isn't Enough

When your blood sugar crashes, it's not a lack of discipline that makes you crave sugar. It's biology. Your brain is literally running low on fuel and signaling you to eat.

UNLOCK 30% OFF

introducing our solution 

Hi, I’m Amy, founder and formulator of Regulate™. After years of studying nutrition and still feeling completely out of control around cravings, energy crashes, and weight gain,

 

I knew there had to be a better way.

 

I didn’t need another diet. I needed something that worked with my body -  around meals, when the hunger and cravings hit hardest.

 

So I created the world’s first fast-dissolving oral strip designed to support your body’s response to carbs before you eat - helping you feel fuller for longer, reduce the urge to snack, and stay more in control.

 

This is the story of how Regulate was born.

Alt image

Helps reduce post-meal blood sugar spikes

Supports fewer cravings after eating

Promotes steadier energy levels

Designed to work before carbs are digested

UNLOCK 30% OFF

the breakthrough: understanding blood sugar timing

After months of research, I learned something that changed my entire approach: timing matters more than I ever realised.

 

It's not just about what you eat - it's about what happens in your body before and after you eat. If you can support your body's natural blood sugar response before a meal, you can help smooth out those spikes and crashes.

 

That's when I started developing Regulate™ - a fast-dissolving oral strip you take before meals. No pills to swallow. No mixing powders. Just place it on your tongue, let it dissolve, and go about your day.

 

Regulate can be sign as a weight loss product. However, it's more than that, It's a daily habit that supports your body's natural ability to manage blood sugar balance. And for me, that made all the difference.

 

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three clinically studied ingredients working together

Each ingredient in Regulate™ has been selected based on clinical research for its role in supporting metabolic wellness.

 

Reducose®
A clinically studied ingredient shown to support post-meal blood sugar balance by working with your body's natural processes.

 

Chromax®
Helps manage cravings and supports steady energy levels throughout the day by supporting healthy glucose metabolism.

 

Apple Cider Vinegar
Traditionally used to support metabolic wellness and digestive health, helping your body process meals more efficiently.

the science behind regulate

A simple explanation of how Reducose® our main ingredient in Regulate works in the body - and why taking it before meals matters.

simple to use, easy to stick with 

Take 2 strips

Remove two strips from the package. Keep them with you wherever you go - they fit easily in your purse or pocket.

Place on tongue

Let the strips dissolve on your tongue. No water needed. They work fast and taste good.

Before meals

Use before carb-heavy meals for best results. Make it part of your daily routine, just like brushing your teeth.

No more evening munchies

"I started taking a strip before my dinner every night and within about 10 days I noticed I wasn't getting those horrible evening munchies anymore. It's been 2 months now and I've actually lost weight. This little strip has honestly changed my life - I wish I'd found it sooner!"

-Ciara R.

Verified Customer

TRY REGULATE™ RISK-FREE

No more evening munchies

"I started taking a strip before my dinner every night and within about 10 days I noticed I wasn't getting those horrible evening munchies anymore. It's been 2 months now and I've actually lost weight. This little strip has honestly changed my life - I wish I'd found it sooner!"

-Ciara R.

Verified Customer

UNLOCK 30% OFF

No more evening munchies

"I started taking a strip before my dinner every night and within about 10 days I noticed I wasn't getting those horrible evening munchies anymore. It's been 2 months now and I've actually lost weight. This little strip has honestly changed my life - I wish I'd found it sooner!"

-Ciara R.

Verified Customer

the breakthrough: 
blood sugar timing

When you support your body’s natural blood sugar response before meals, you can help smooth out those spikes and crashes.

 

Just place it on your tongue and go.

 

Regulate is a simple daily habit that helps your body manage blood sugar balance more smoothly. And for me, that made all the difference.

UNLOCK 30% OFF

simple to use, 
easy to stick with 

Consistency is key. That's why we made Regulate™ as simple and convenient as possible.

Take 2 strips

Remove two strips from the package. Keep them with you wherever you go - they fit easily in your purse or pocket.

Place on tongue

Let the strips dissolve on your tongue. No water needed. They work fast and taste good.

Before meals

Use before carb-heavy meals for best results. Make it part of your daily routine, just like brushing your teeth.

No more evening munchies

"I started taking a strip before my dinner every night and within about 10 days I noticed I wasn't getting those horrible evening munchies anymore. It's been 2 months now and I've actually lost weight. This little strip has honestly changed my life - I wish I'd found it sooner!"

-Ciara R.

Verified Customer

TRY REGULATE™ RISK-FREE
Earth's Secret Regulate vegan strips packaging on a white background
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips

"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.6/5 918 reviews)

Regulate™ Oral Strips

THE SIMPLE WAY TO CURB CRAVINGS & 

SUPPORT WEIGHT LOSS

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

Regulate is a fast-acting oral strip designed to help  your body handle carbohydrates more efficiently, supporting steadier energy and appetite control. 
Expected delivery Feb 07 - Feb 08

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. Each pack contains 30 strips.

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

Our Ingredients

Clinically-studied ingredients working together to stop cravings at the source

FAQ's

How long does it take to see results?

Many feel a difference on day one. Appetite and sugar cravings often reduce within the first 1–3 weeks of consistent use.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need. 

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

Nope! Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colors, flavors, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.