A proudly Irish business
For women who are doing everything right
You Eat Well. You Walk. So Why Is Food Still Winning?
Since your hormones started shifting, your body doesn’t play along like it used to. Often it isn’t willpower. It’s the blood sugar spike after your biggest meal, and the crash an hour later that sends you looking for something sweet. Regulate is two strips before that meal to soften the spike behind the crash. Here are 5 reasons women take it before their biggest meal.
40+ human trials back the two patented
ingredients inside Regulate.
View the studies
“Once I ate, the cravings would kick in, always for something sweet. After a few weeks I really started to notice the difference. Now I actually feel full after meals.”
4.6 Excellent on Trustpilot 30,000+ customers
As featured in
- The Independent
1. It Targets the Real Cause: Your Blood Sugar
Hunger like this isn’t a discipline problem. It’s your blood sugar spiking, then crashing about an hour later, and that crash is what you’re calling hunger.
And it often gets harder after 40. As your hormones shift, the same lunch you’ve always eaten can hit differently, which is why doing everything right can still leave you hungry an hour later.
Regulate works on the spike before it happens. Reducose® softens the rise, and chromium contributes to the maintenance of normal blood sugar levels. Sort the spike at your biggest meal and you notice it later too: in the afternoon, in the evening, in how often you find yourself back in the kitchen.
2. It Works Before Your Meal Even Hits Your Blood
Swallow a capsule and it has to survive your stomach acid and your liver before a single milligram reaches your bloodstream, by which point your meal’s already causing the spike.
A strip skips that. It dissolves on your tongue in under a minute, so it’s already on board before your fork goes down. Regulate is the world’s first apple cider vinegar oral strip, built to be fast enough to actually matter.
3. It Takes 60 Seconds, Not Willpower
Two strips before your biggest meal of the day. Place them on your tongue, let them dissolve, and eat normally. No capsules to swallow with a glass of water, no powder to stir into anything. It takes less time than deciding what you’re having for lunch.
That matters more than it sounds, because the ingredients only work if you actually take them, and the easiest habit is the one that survives a busy morning, a late meeting, or a day that didn’t go to plan.
Got another meal that sets you off? Add a strip before that one too.
4. Three Ingredients. Every Dose On The Label.
No proprietary blend hiding the amounts, no fillers to bulk it out, and nothing added just to make the label look longer.
Three ingredients, Reducose® white mulberry leaf, Chromax® chromium picolinate, and apple cider vinegar, each backed by its own body of published human research, at doses that actually match what was used in the studies rather than a token amount for the label.
Every strip is third-party tested for heavy metals, microbial contaminants and ingredient identity, made by a family business here in Northern Ireland. If it’s in the strip, it’s on the label, and you can check every figure yourself.
5. Risk-Free With Our 60-Day Money-Back Guarantee
You’ve probably tried something before that promised a lot and delivered nothing, so we’re not asking you to just take our word for it.
Try Regulate for 60 days. Take it before your biggest meal and notice what happens to your afternoons, your evenings, the number of times you find yourself back in the kitchen an hour after eating.
If your hunger hasn’t changed by then, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth over email. Less than 1% of customers ever ask, which is really the only stat on this page that matters.
Try Regulate™ risk-freeMy glucose experiment
What Happened to My Hunger When I Fixed My Blood Sugar
By Amy Peacock, founder of Earth’s Secret
Two weeks on a glucose monitor
I wore a glucose monitor for two weeks: same meals, some days with Regulate, some without.
Without Regulate™
A normal poke bowl at lunch sent my blood sugar spiking, then crashing an hour later. That crash is the exact moment your brain panics and sends you looking for something sweet, even though you’ve just eaten a full meal.
With Regulate™
Same poke bowl, same time of day, two strips at the start of the meal. The spike was softer. The crash didn’t come. And neither did the hunger that follows it.
What it means for you
“Before I balanced my blood sugar, I was tired, always hungry and had no energy. Now I take Regulate every day, even as the founder and a nutritionist, and I’m in the best place I’ve been. The food noise has gone.”
Amy PeacockFounder of Earth’s Secret
Why Consistency Matters
Regulate isn’t a one-meal fix. It’s made to be taken every day, before your biggest meal, so its effect can build. Give it 30 to 60 days of consistent use.
This is for people who want to change how they feel around food, not just get through this afternoon.
What customers tell us, week by week
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- Two strips before your biggest meal becomes a habit
- Afternoons start to feel steadier
- Less of the day spent thinking about food
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- Feeling fuller after you eat
- Fewer trips back to the kitchen after meals
- Evenings without the constant pull of snacks
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- It’s routine, not something new
- The food noise is noticeably quieter
- Your goals stop competing with your hunger
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- Less hunger to manage, more room for everything else
- Feeling more in control around food
- A 60-second habit you don’t think twice about
Built to work meal after meal.Regulate isn’t something you reach for on a bad day. It’s made to be part of your biggest meal, every day, so less food noise becomes your normal rather than a one-off. Take it every day, even on the good ones.
Start My Regulate JourneyWhy Women Choose Regulate™
| Regulate™ | Willpower | |
|---|---|---|
| Works before you eat | ✓ | ✕ |
| 3 ingredients, 3 jobs | ✓ | ✕ |
| Multiple benefits | ✓ | ✕ |
| Helps beat the 3pm crash | ✓ | ✕ |
| 60-day guarantee | ✓ | ✕ |
- From Northern Ireland
- Vegan & stimulant-free
Your 60-day money-back guarantee
Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.
How to use
Place two strips on your tongue, 2 to 3 minutes before your biggest meal of the day. Let them dissolve completely. Everyone is different, so give it 30 to 60 days of consistent use to see the full effect.
Ingredients
Reducose® White Mulberry Leaf Extract, Chromax® Chromium Picolinate, Apple Cider Vinegar, Natural Guava Flavour.
Can I take it with other medication?
If you’re currently taking medication or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.
What’s inside your Regulate™ strip?
- Reducose® White Mulberry LeafSoftens the blood sugar spike
- Chromax® Chromium PicolinateSupports normal blood glucose levels
- Apple Cider VinegarThe tangy classic, in a strip
ingredients
- Targets the blood sugar spike behind afternoon hunger
- Chromium contributes to the maintenance of normal blood glucose levels
- Works on the meal, before you eat
- No stimulants, no jitters, no crash
- Dissolves in 60 seconds, nothing to swallow
- Third-party tested, from a proudly Irish brand
Clinically studied.Trusted before the meal that matters most.
Three clinically studied ingredients, led by patented Reducose® white mulberry leaf, chosen for one job: turning down the food noise after you eat.
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40+
Human trials on our ingredients
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3
Ingredients. No fillers
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30,000+
Earth’s Secret customers
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10,000+
Packs of Regulate sold
In their words
What Women Are Saying
- Rated 4.8 / 5 · Trusted by 30,000+
- Trustpilot4.6 · 77 reviews
“Now I actually feel full after meals.”
I wasn’t expecting a miracle and it didn’t happen overnight, but after a few weeks I really started to notice the difference. I used to feel fine during the day, but once I ate, the cravings would kick in, always for something sweet. Now I actually feel full after meals. I’m not constantly thinking about snacking in the evenings.
SharonRegulate customer“It curbs my hunger response so I don’t overeat.”
I really enjoy the Regulate strips! I use them when I eat high-carb things like white rice, cakes, bananas and other fruits. I find it curbs my hunger response so I don’t overeat. I love guava so the taste is great, and I won’t get tired of it. I’ll definitely be ordering more in the future!
KatherineRegulate customer“It was like a lightbulb moment for me.”
I discovered Regulate through Mind Body Spirit and I’m so grateful I did. I’ve been struggling with my relationship with food for years, not in a serious way, but just that constant battle with cravings and feeling out of control around certain foods. I’d eat a meal and then within an hour or two I’d be back in the kitchen looking for something else, usually something sweet or carby. When I watched Amy’s video about blood sugar and how it affects cravings, it was like a lightbulb moment for me.
JessieRegulate customerMore from verified buyers
I’ve been using Regulate for about 6 weeks now. I used to be one of those people who would eat a perfectly healthy lunch - like a nice salad or sandwich - and then by 3pm I’d be absolutely desperate for chocolate or biscuits or anything sweet really. It was so frustrating because I’d start the day with good intentions but then completely ruin it with snacking. But right now I am not getting those cravings I used to get… so yes big fan of these strips!!
★★★★★I’m obsessed with my morning oat milk iced latte but it used to send my energy all over the place. Now I take a strip with it and no spike at all! I can actually enjoy my coffee without the crash an hour later, been loving these so far.
I’ve been using Regulate for a couple of weeks now but not every day and just one piece at a time in order to see what works best for me. I have to acknowledge that when I do take it before my evening meal (which is when I feel the need to eat sugary foods all evening) the need to snack stops. This I like a lot. The taste is unusual at first but you soon get used to it: I just take it and look forward to not snacking after I’ve eaten my dinner!
★★★★★I’ve been taking these strips with my lunch, and let me tell you, the difference is incredible. I stay full and energised throughout the afternoon with no crash, amazing!
I was a bit confused what this product ACTUALLY does, but I’ve noticed a lot of different things, snacking is the biggest, I actually feel full after eating, and in menopause I wanted to snack everything, so this is deffo a win for me!:)
Earth’s Secret are a very good company. Unfortunately, my last order went missing in the post. I kept in close contact with Amy and everything was resolved with kindness and very professionally. It is now all sorted and I have my order. I am confident that this company will not let you down. Thank you Earth’s Secret, I love your products, they help me very much.
I’m a couple of weeks in and only been using these one or two times a day but certainly feel more in control of my "food noise" and the desperate need to snack/graze!
It has definitely stopped the food noise
★★★★★So convenient for when you’re out and about. Just pop one in before lunch and no more afternoon snacking. Brilliant product!
Pretty impressed, helps curb the evening sweet tooth.
★★★★★Big fan of Earth’s Secret, and now I’m a bigger fan after buying these strips. Feel more energised during the day and not as tired when taken with a meal😍
Not sure yet, will have to buy more!
One of the biggest differences for me has been not feeling that sudden energy crash after lunch because for years I’d get hit with that drained foggy feeling where all I wanted was sugar Regulate has kept things stable enough that my cravings aren’t controlling me anymore.
★★★★★I’ve been using Regulate for a month now, and it has completely transformed my energy levels. I no longer experience the dreaded afternoon slump, and I feel fuller for longer after meals!
Regulate has completely changed how I feel after eating because I used to get that uncomfortable tightness that made me want to lie down and now I stay comfortable and energised which means I’m not reaching for snacks out of habit
It did an amazing job to keep me full and minimize my sugar cravings
The oral strip technology is so clever because it is way easier than carrying around a bottle of pills and I can just take it two minutes before I eat.
I think the delivery is honestly one of the coolest parts because you just pop the strip on your tongue and it melts instantly!
Not quite sure yet, just used four times so far
The sweet guava flavour honestly makes it feel like a little pre meal treat and I love how quickly it melts on the tongue
Bought after seeing a recommendation online. Very happy with results.
Decent product, helps me stay away from the biscuit tin after work
The chromium picolinate really helps with my focus during the day and I feel much more energised even after a big lunch.
Did not like the taste - sorry.
Honestly it has helped when I take it before meals has helped so much with random cravings that used to hit me all day
My trainer suggested looking into mulberry leaf supplements and these strips are way easier than taking tablets.
Good product, but you have to be consistent or you don’t really notice much.
Fair play, these actually do help with cravings. Takes about a week of routine to feel the difference though.
Been taking them before my main meal for three weeks now. I do end up feeling much less sluggish afterwards.
Strips can stick together a bit if left in a warm bag, but product itself works fine.
It’s helped take the edge off my dips not perfect every day but definitely better than before
Seems to work well. Haven’t had that awful 3pm slump at work since starting them last month.
Not bad at all. Cravings are definitely down, though I still get hungry if I skip meals.
I’ve noticed I’m not constantly thinking about food which has been the biggest shift for me
On my second batch now. Keeps my appetite steady during long workday afternoons.
Helpful for evening sweet tooth, though strips can stick together if left in the sun!
Helps with post lunch sluggishness, just wish the box had more strips in them.
Decent product. Taste is fine and they melt fast, they do stick to the roof of your mouth though
Good product, but you definitely have to take them right before you eat for maximum effect.
I don’t like the way it sticks to the roof of your mouth, other than that I cannot comment as I’ve only used them 3 times
I didn’t expect to enjoy the taste but the guava is sweet and fruity and the strip makes the whole thing so easy
Good product overall. Just close the box afterwards as sun can’t get on them
Guava flavour is alright, product does help stop me snacking after dinner.
Expensive for a monthly supply, but the strips do work as described.
I have only just started taking this product, so I’m yet to see the results, but the taste is great
Helps with cravings, just gotta remember to take them before eating.
Noticed less afternoon brain fog. Takes a few days to feel the full effect.
It works well enough for cravings, but took nearly 5 days to arrive to West Clare.
Good strips, just wish they had a mint option alongside guava.
Works fine, slightly pricey for one box but better if you buy multiple.
50 selected verified reviews, including our less glowing ones. Read all reviews →
Real Stories. In Their Own Words.
Press play to hear how Regulate fits into their day.
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Carys
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Fiona
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David
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Greta
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Jane
FAQ
Your Questions, Answered
How do I take Regulate™?
Place two strips on your tongue 2 to 3 minutes before your biggest meal of the day and let them dissolve. You can take them every day, or just on the days you need them.
Can I take it before more than one meal?
Yes. Two strips before your biggest meal is the serving. Lots of customers add a strip before a second meal that sets them off. If you do, a 2-pack plan means you won’t run out before your next delivery.
How long does a pack last?
A 1-month pack contains two boxes, 60 strips in total. At two strips before your biggest meal each day, that’s a full 30 days.
How soon will I notice a difference?
Everyone is different. Regulate works best with consistent use, so we suggest giving it 30 to 60 days before you judge it. That’s exactly why the guarantee is 60 days long.
Can I take it with medication, or if I have diabetes?
If you take any medication or have a medical condition, check with your GP or pharmacist before adding any supplement to your routine. This is especially important if you have diabetes or take medication that lowers blood sugar, or if you’re pregnant or breastfeeding.
I’m going through menopause. Is it suitable for me?
Yes. Many of our customers are going through or past menopause, and Regulate was made with women like you in mind. It’s caffeine- and stimulant-free, so it fits alongside most routines. If you take HRT or any other medication, check with your GP first.
Does it contain caffeine or stimulants?
No. Regulate is completely free of caffeine and stimulants, so there are no jitters and nothing to keep you up at night.
What does it taste like?
Natural guava. It’s sweet and mild, with no bitter aftertaste or chalky texture, and it dissolves in seconds. Nothing to swallow.
Is it vegan?
Yes. Regulate is vegan and sugar-free, with no gluten, dairy, egg, soy, nuts, artificial sweeteners, colours or preservatives.
Do I have to subscribe?
No. You can buy Regulate as a one-off at any time. Subscribers save 25% on every delivery, and get free packs with their first order. You can pause, change or cancel whenever you like. Just get in touch and we’ll sort it.
How does the 60-day money-back guarantee work?
Try Regulate for 60 days. If your hunger hasn’t changed, get in touch and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.
How much is delivery?
Delivery is free to the UK and Ireland on orders over £70.
Are You Ready to Become the Best Version of Yourself?
Imagine this…
- Finishing lunch and actually feeling full, with no 3pm trip to the biscuit tin.
- Evenings on the sofa without the constant pull of the kitchen.
- The food noise turned down, so you can think about everything else.
- Sticking with your goals because hunger isn’t fighting you every step.
That’s what two strips before your biggest meal are for.
Stop Fighting Your Hunger. Start Feeling Like Yourself Again.
- Free UK & Ireland Shipping Over £70
- Try Risk-Free For 60 Days
- Trusted By 30,000+ Customers
Regulate™ Oral Strips
£69.00 £51.75 for 2 packs Save 25% with Subscribe & Save
Or £69.00 as a one-off, or try a single pack for £35. Cancel or pause your subscription anytime.
- Works on the meal, before you eat
- Two strips, 60 seconds, nothing to swallow
- Reducose®, Chromax® & apple cider vinegar
- 1, 2 or 3-month packs to choose from