5 Ways Women Over 50 Can Lose Weight Naturally (And It's Not About Eating Less)

5 Ways Women Over 50 Can Lose Weight Naturally (And It's Not About Eating Less)

How women over 50 are losing weight without restriction - by fixing the real reason the weight won't shift.

  • By Amy Peacock | Nutrition & Food Scientist, Founder & Formulator Earth's Secret

Published: March 29th, 2026

Most women blame themselves. They think they lack discipline. They think they just love food too much. They think their willpower is broken. 

 

But after years studying nutrition science - and watching women over 50 try every diet imaginable - I can tell you with complete confidence: it is not you.

 

It's your blood sugar.

 

Every time you eat, your blood sugar spikes. Then it crashes. Hard. And when it crashes, your brain sends out a biological emergency signal that feels exactly like hunger - even if you ate an hour ago.

 

And that is a fight you cannot win with willpower alone.

Imagine What Losing Weight Actually Feels Like When Your Body Stops Fighting You

  • No more standing in the kitchen at 9pm eating things you said you wouldn't touch.
  • No more finishing dinner and thinking about food again 40 minutes later.
  • No more Monday morning restarts that last until Wednesday.
  • No more watching your husband eat the same as you and losing weight while you gain it.

When your blood sugar stays stable throughout the day, something remarkable happens. The cravings quiet down. You stop reaching for food you don't need.

 

More energy. Less guilt. Clothes that fit differently. A version of yourself you recognise again.

what if you could stop the cravings before they start?

Regulate is an advanced oral strip specifically formulated to support healthy blood sugar balance - so your body stops sending false hunger signals.

 

When blood sugar stays stable after meals:

  • Your brain stops triggering urgent hunger between meals
  • Your body uses food for energy instead of storing it as fat
  • Cravings reduce — not through willpower, but through biology
  • Energy stays steady from morning to evening
  • You naturally eat less without ever feeling deprived

Less cravings → less eating → fewer calories in → weight loss.

Try Regulate™ Today →

I tested it on myself - here's the actual data

AS SEEN IN

I wore a continuous glucose monitor to show exactly what happens when you eat with and without Regulate™.

 

Without it - my blood sugar spikes sharply after a meal, then crashes. That crash is what tells your brain you're hungry again, even when you've just eaten.

 

With Regulate™ - the spike is dramatically smaller. No crash. No false hunger signal. No cravings an hour later.

So how does it actually work?

5 REASONS REGULATE WORKS WHEN DIETS DON'T

1. Stops The Cravings That Are Adding Calories You Don't Need

Regulate contains Reducose® a patented white mulberry leaf extract proven in 17 clinical trials to reduce post-meal blood sugar spikes by up to 42%. When the spike is smaller, the crash is smaller. When the crash is smaller, the craving never fires.

 

In real life: You finish lunch and don't spend the next hour thinking about food. The afternoon doesn't feel like a battle with yourself.

2. Helps Your Body Burn Food For Energy Instead Of Storing It As Fat

After menopause, your body becomes more sensitive to blood sugar fluctuations. Every spike is bigger. Every crash is harder. That's why the same way of eating that worked at 40 stops working at 55. Regulate addresses the biology that changed - not just the symptoms.

 

In real life: You stop blaming yourself. And the weight starts to move.

3. Breaks The Evening Snacking Habit

Evening cravings are almost always a blood sugar crash response — not genuine hunger. When you stop the crash, you stop the trigger. Regulate works best as a consistent daily habit, taken before your biggest meal.

 

In real life: 9pm comes and you're not raiding the cupboards. You didn't white-knuckle it. You just didn't want it.

"I'm 49 and I've struggled with cravings since menopause. In 7 weeks using these strips, I feel a lot more balanced in the evening. I didn't even realise how much I was snacking until I wasn't doing it anymore."
-Ciara R. Verified Customer

-Ciara R.

Verified Customer

4. Works in seconds - no pills, no waiting

Regulate™ dissolves under your tongue and absorbs directly into your bloodstream. No digestion required. No large capsules. No waiting 45 minutes to feel anything. Take it 2 minutes before your meal - by the time you've eaten, it's already working.

 

In real life: It fits into your life in under 10 seconds. There's no routine to disrupt.

5. No Fillers. No Junk.

Most supplements are 70% filler by weight. Regulate™ contains nothing unnecessary. No bulking agents, no cheap additives. Just the clinically-studied actives your body actually needs.

(4.7/5) Rated by 1,000+

Thousands of Women Now Love Regulate™"

You've already tried the diets. You know what it's like to eat less, exercise more, and still see nothing change. The problem was never your effort. It was your biology. Regulate™ helps women over 50 work with their bodies instead of against them - so weight loss can finally happen without the struggle.

Frequently Asked Questions

How quickly will I notice a difference?

Most notice reduced cravings and more stable energy within 3-7 days of using Regulate before meals. The full effect on blood sugar balance builds over 30-60 days of consistent daily use. Some customers feel the difference from day one - especially the absence of the usual 3pm crash.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need.

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

No, Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colors, flavors, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.

I've tried other supplements and nothing has worked. Why is this different?

Most supplements target symptoms. Regulate targets the cause. The key ingredient - Reducose® white mulberry leaf extract - has been proven in 7 human clinical trials to reduce blood sugar spikes by up to 42% after eating. That's not a marketing claim. That's published, peer-reviewed science from Oxford Brookes University. Most supplement brands can't say that.

How does it help with weight loss?

Regulate doesn't burn fat directly. What it does is stop the blood sugar crashes that trigger cravings and overeating - which is the real reason most people struggle to lose weight. Less cravings → less eating → fewer calories in → weight loss happens naturally, without restriction. It works with your biology rather than fighting it.

What's in it exactly?

Regulate contains three clinically-studied active ingredients:

 

- Reducose® - patented white mulberry leaf extract, proven to reduce post-meal blood sugar spikes by up to 42% in 7 clinical trials
- Chromax® - patented chromium picolinate, clinically studied to support healthy insulin sensitivity and blood sugar regulation
- Apple Cider Vinegar - long used to support healthy glucose metabolism

 

All delivered in a natural guava-flavoured dissolving oral strip. No fillers. No bulking agents. Nothing unnecessary.

What does it taste like?

Natural guava. Customers consistently say it's one of the most pleasant supplements they've ever taken - it tastes like a sweet, mild guava candy. No bitter aftertaste, no chalky texture. Just dissolves in seconds.

I'm going through menopause - is this suitable for me?

Yes, and it was largely formulated with women like you in mind. Menopause significantly affects how your body handles blood sugar and insulin - which is why so many women gain weight and struggle with cravings during and after menopause despite eating the same as before. Regulate directly supports the biological processes that menopause disrupts. Several of our most loyal customers are menopausal women who say it's the first supplement that's actually made a difference.

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Reduce Cravings

Works in 60 Seconds

100% Natural Ingredients

Tastes Like Guava Candy

GET REGULATE NOW 

60-day money back guarantee
Earth's Secret Regulate vegan strips packaging on a white background
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips

"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.7/5 1,218 reviews)

Regulate™ Oral Strips

THE SIMPLE WAY TO CURB CRAVINGS 

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

Regulate is a fast-acting oral strip designed to help  your body handle carbohydrates more efficiently, supporting steadier energy and appetite control. 
Expected delivery Mar 29 - Mar 30

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. Each pack contains 30 strips.

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

Everyday Solutions

 Regulate™ Oral Strips

Prescription (GLP-1s)

Willpower, calorie counting

Targets blood sugar root cause of cravings

Suppresses hunger via hormone pathways

Constant restriction and tracking

Just 2 strips before meals

Injections, medical supervision

Deprivation, rebound eating

No side effects - 100% natural solution

Nausea, vomiting, digestive issues

Cost Varies

From £24.99

£200-£300+/month

clinically studied. independently verified.

Every ingredient in Regulate™ is backed by published clinical research - so you know exactly what you're putting in your body, and why it works.

Blood Sugar Spike

42%

Reduction in peak blood sugar after eating, in a double-blind Oxford University clinical trial.

Cravings

50%

Fewer cravings reported by women using Reducose® daily within 2 weeks.

Insulin Surge

41%

Reduction in post-meal insulin spike - the hormone that tells your body to store fat

Energy Crashes

74%

Noticed improved daily energy clarity, and overall vitality.

*Results based on a controlled, third-party evaluated clinical study. Individual results may vary.

Our Ingredients

Clinically-studied ingredients working together to stop cravings at the source

Proven Results in Human Studies

See the clinical evidence behind Regulate's™ blood sugar and craving control.

Hear from Our Customers