Our 3-Day Bloat Reset helps you feel lighter and more energised, without extreme diets, detoxes, or complicated routines.
The Reset: 3 Simple Habits That Actually Work
1. Hit Your Fiber Target (25–30g per day)
Fiber supports digestion, keeps things moving, and reduces bloating at the source. Go for fruits, veggies, beans, oats, and whole grains.
2. Drink 2 Litres of Water Daily
Flush out excess sodium and ease digestion. Underrated, but powerful.
3. Walk 10–20 Minutes After Meals
Post-meal movement reduces gas buildup and helps your gut function naturally.
👉 That’s it. Three small habits. Big difference.
Shop Regulate -> Buy 1 Get 1 Free
The Boost That Makes Your Reset Even More Effective
🌱 Meet Regulate
Even with the right food, water, and movement - your gut sometimes needs extra support.
That’s where Regulate comes in:
- Smooths digestion & relieves bloating
- Supports daily gut health
- Easy dissolvable strips - no pills, no mess
👉 Real relief, anytime, anywhere.
Buy 1 Get 1 Free (Just add two to your cart)
🎁 Special Offer: Buy One, Get One Free
For a limited time, when you buy 1 pack of Regulate, you’ll get another pack completely free.
Keep one at home and one in your bag, so your gut support goes wherever you do.
Travel Tip: Keep Your Gut Happy on the Go
Bloating often gets worse when your routine changes, like when traveling.
Stick to your 3-Day Reset habits, and bring Regulate with you for extra support.
Many of our customers say Regulate has become their travel essential because it’s so light and easy to use.
Ready to Reset (For Real)?
Gut health doesn’t have to be complicated.
The 3-Day Bloat Reset + Regulate is a simple roadmap for long-term relief:
- Eat fiber-rich foods
- Stay hydrated
- Move after meals
- Support your gut daily with Regulate
Feel lighter, more energized, and more comfortable — without quick fixes or harsh cleanses.