Need a remedy for coughs and colds? A supplement for vitality, immunity, and skin health? Elderberry extract got you on that!
Yes, elderberry extract indeed has many health benefits. They are loaded with crucial antioxidants that have been shown to have anti-inflammatory properties and have the potential to strengthen the immune system and protect cells from damage caused by free radicals. Read on to find out more about elderberry extract benefits.
What Is Elderberry?
The elderberry, sometimes known as a Sambucus, is a flowering plant in the Adoxaceae family. The Sambucus nigra, also known as European elderberry or black elder, is the most common elderberry. It is native to Europe, but it is now cultivated all around the world. It can grow up to 30 feet high, and its flowers bloom in clusters - known as elderflowers.
Elderberries contain vitamins such as vitamin A, potassium, B-complex, C, calcium, and iron. It also has certain antioxidants, such as flavonols and anthocyanins.
Although the elderberry's flowers are used in specific cuisines, most people are after it for its fruit. In dietary supplements, you will find it as "elderberry extract" on the manufacturer's label.
What Are the Health Benefits of Elderberry Extract?
According to modern folk medicine, the elderberry is recognised as one of nature's most therapeutic plants. Let's see what health benefits it can offer to us.
#1 It can help improve cold and influenza symptoms
Elderberry supplements have been investigated extensively due to their potent immune-boosting qualities. The berries contain anthocyanins, which have been shown to have immunostimulant qualities.
Note that antioxidants are helpful in combating inflammation, boosting the immune system, and enhancing general health and well-being.
The flavonoids in elderberries have been shown to bind to two types of influenza viruses: H1N1 from humans and H5N1 from birds.
Moreover, it has been discovered that taking elderberry extract can help lessen the duration and severity of the symptoms brought on by the influenza virus.
This was observed in a study of 312 air traveller participants wherein they took 300mg elderberry extract capsules daily. The study found that the participants who got sick experienced mild symptoms and recovered from their illness sooner than expected.
Furthermore, elderberry supplements were effective in alleviating upper respiratory symptoms. These results provide an alternative to the inappropriate use of antibiotics for the treatment of upper respiratory symptoms caused by viral infections, as well as a possibly safer option to prescription medications for the treatment of common colds and influenza.
#2 It reduces the symptoms of a sinus infection
A sinus infection is a condition in which the spaces around the nasal passages become inflamed. Fortunately, elderberry holds potential as a sinus infection remedy. Because of its anti-inflammatory and antioxidant characteristics, elderberry is a natural choice for treating sinus problems and other respiratory illnesses.
Researchers examined the effectiveness of an elderberry extract-containing product called Sinupret. Together with an antibiotic (Doxycycline or Vibramycin) and a decongestant, the researchers employed Sinupret to treat bacterial sinusitis. Intriguingly, those who used both medications had better outcomes than those who did not take Sinupret.
#3 It promotes skin health
Elderberries are excellent sources of bioflavonoids, antioxidants, and vitamins A, B-complex, and C. All of these compounds are fantastic for skin health!
Furthermore, elderberries contain the natural plant pigment called anthocyanin, which is known to have anti-inflammatory and antioxidant properties.
Researchers found that elderberries may also have the potential to help reduce UVB-induced photoaging and inflammation of the skin.
#4 It supports the immune system
In addition to being effective against viruses, Elderberry Extract and its many formulations were discovered to stimulate an immune response by causing the body to produce more inflammatory cytokines. As a result, it may aid in activating the immune system and the inflammatory process in healthy people and patients with certain health conditions.
#5 It possesses anti-inflammatory properties
Elderberry's anthocyanin and vitamin A and C content are responsible for its anti-inflammatory properties. Many chronic diseases have been traced back to inflammation, making elderberry a potential weapon in the battle against cancer, diabetes, and cardiovascular disease.
Anthocyanins are abundant in edible berry extract. The elderberry has been shown to have chemopreventive characteristics in vitro experiments, meaning it can help prevent, delay, or even reverse the development of cancer.
The elderflower and berry have both been used traditionally as remedies for diabetes. Because of its effects on glucose metabolism and blood sugar balance, elderberry may be beneficial to individuals with diabetes. According to a 2015 review, elderberry may increase glucose absorption and insulin secretion.
On cardiovascular disease
Elderberries may have the potential to help lower cholesterol levels. Note that fatty deposits in the blood arteries are caused by high cholesterol and can lead to heart disease. When it comes to your heart's health, maintaining a good cholesterol level is crucial.
In one study, thirty-four participants took 400 mg of elderberry extract thrice daily for two weeks. It was observed that their cholesterol levels dropped significantly.
#6 It may help improve physical performance
Researchers propose that black elderberry (or its derivatives) may improve exercise performance due to its high polyphenol content and/or antioxidant properties. The physical performance effect of black elderberry supplementation may occur from enhanced circulatory function, skeletal muscle perfusion, and metabolism. However, researchers emphasised that they need to do further investigation.
Elderberries have been linked to a wide variety of health advantages. Here are more benefits that have limited scientific evidence.
- It may fight or inhibit the growth of pathogens like Helicobacter pylori.
- It may increase the frequency of urination.
- It may contain anti-depressant properties.
- It may help in the treatment of HIV/AIDS.
- It may reduce toothache.
Optimise your health with Thrive!
Elderberry is a fruit that has been used in traditional medicine for a long time. These include the treatment of the common cold and flu, pain relief, and disease prevention through their antioxidative properties.
Earths Secret Thrive is the ultimate supplement to help optimise your health. It contains elderberry extract that supports immunity, skin, and cellular health. Our Thrive formula also consists of the award-winning Turmeric extract Hydrocurc® and other organic ingredients such as Reishi mushroom, spirulina, and ginger root.