All of Calm's ingredients have specifically been added to help reduce stress and improve mood. KSM-66® Ashwagandha is a highly clinically studied and purified form of ashwagandha, which helps the body return to a state of homeostasis. It works in parallel with two other adaptogens Holy Basil and Rhodiola Rosea which have been widely used to help the body to adapt to stress.

Calm's formula contains two widely known nootropics such as Rhodiola Rosea which has traditionally been used to enhance physical and mental performance. Rhodiola Rosea is the ideal study supplement as research shows the increase to detail-orientated tasks by improving concentration over a prolonged period and boosting energy by increasing the ATP synthesis in your mitochondria. L-theanine is another nootropic that has shown to boost alpha and theta brain which promotes alert relaxation and improves cognitive function. L-theanine also is said to increase GABA, serotonin and dopamine levels in your brain which produces it’s energising and calming effect.

Our pillar ingredient HydroCurc® Turmeric has been shown to be the optimum compound for cellular health as well as strengthening the overall energy in the body, aiding positive health. The King of Mushrooms Reishi which contains hundreds of biologically active molecules that promote energy and vitality. Spirulina, known as ‘Nature's Multi-Vitamin’, is rich in many energy inducing vitamins and minerals, providing high antioxidant properties giving extra support to our body. Elderberry has been used for centuries to heal the body, mind and spirit by having antibacterial and antiviral activities. Elderberries are packed with many powerful nutrients and vitamins. Being high in flavonoid rich compounds, it exerts antioxidant protection on cells which helps keep the body strong.

Our Boost formula contains Turmeric (curcumin) which has been widely used for its anti-inflammatory effects. Boost contains the world's most bioavailable form of curcumin HydroCurc®. This highly researched patented ingredient has over 85% curcuminoids and 230% improved bioavailability compared to generic curcumin supplements. Boost also contains Spirulina which is known for its powerful anti-inflammatory properties that benefit both body and brain.

Our Sleep formula was specifically designed to help people drift off to a blissful night sleep. Sleep contains a superior saffron extract known as affron® which is the world's first clinical studied version of saffron. Saffron has been commonly used for its sleep enhancing properties, revered for bringing a calming and relaxing effect. Tart cherries have been studied to show an improvement in sleep parameters such as duration and quality due to its naturally high melatonin levels. As well as containing high amounts of tryptophan, a precursor of serotonin which has shown to reduce sleep latency in humans. Passionflower has been traditionally used as a herbal sedative.It appears to boost the level of the hormone GABA in your brain which is the compound that lowers brain activity, which may help you relax and sleep better.

Menopause can affect our mood, sleep, body temperature and energy.

Our Calm formulas pillar ingredient KSM-66® Ashwagandha is an extensively trialled and highly bioavailable form of Ashwagandha. It is an adaptogen which is beneficial in helping the body deal with the stress of menopause.

Our Sleep formula pillar ingredient contains affron® which is a peer patented extract of Saffron. affron® is creating a buzz amongst academics and scientists as the first saffron extract on the market to be supported with peer-reviewed clinical evidence to demonstrate positive benefits across sleep quality, which is an issue menopausal women face.