Regulate™ Oral Strips
10,000+ packs sold
Regulate™ Oral Strips
Turn down the food noise. Skip the 3pm crash.
Three clinically studied ingredients, led by patented Reducose® white mulberry leaf, work on the blood sugar spike behind the hunger. Vegan, sugar-free, no stimulants.
- Less food noise
- No 3pm crash
- Fuller for longer
- Blood sugar balance
In stock. Ships from our Northern Ireland warehouse. UK & IE orders usually arrive within 2–3 working days of dispatch.
- 60-day money-back guarantee
- Proudly Irish brand
- Dissolves in 60 seconds
Who’s this for?
Regulate was built for the moment hunger takes the goal away from you.
This is for you if:
- You set a goal in the morning and hunger takes it away by 3pm.
- You finish a proper meal and you’re hungry again an hour later.
- Dinner ends, and by nine you’re back in the kitchen looking for something.
- You’ve done the willpower version already, and hunger won anyway.
- You want to actually hit the goal this time, not just start it again on Monday.
Ingredients & Science
Regulate uses a three-ingredient, science-led formula designed to work on your meal. No stimulants, no jitters, no 8pm crash.
Reducose® White Mulberry Leaf:
A patented mulberry leaf extract, studied in human trials for its effect on the rise in blood sugar after a real meal.
Chromax® Chromium Picolinate:
Chromium contributes to the maintenance of normal blood glucose levels. Chromax® is the most studied form of chromium in the world.
Apple Cider Vinegar:
Researched for its effect on how quickly the stomach empties and how full you feel after eating.
Natural Guava Flavour:
What makes it taste like a treat rather than a supplement. No sugar.
Every batch is third-party tested for heavy metals, microbial contaminants and ingredient identity.
How to take
Place two strips on your tongue 2–3 minutes before your biggest meal of the day and let them dissolve completely.
Use daily. Everyone is different, so give it 30 to 60 days of consistent use to see the full effect.
A 1-month pack holds 60 strips: 30 days.
Shipping
All of our orders are fulfilled from our Northern Ireland warehouse.
- UK Orders: Shipped by Royal Mail - usually arrive within 2 working days once dispatched.
- Ireland Orders: Shipped by An Post - usually arrive 2-3 working days once dispatched.
- EU Orders: Delivered by your local postal courier and typically take 3-5 working days after dispatch.
- Rest of the World: Delivery may take a bit longer due to customs processing, but rest assured, the service is always fully tracked.
60-day guarantee
Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth. Less than 1% of customers ever ask.
We’re a small Irish family business, and a real person answers.
As featured in
- The Independent
Clinically studied.Trusted before every meal.
Three clinically studied ingredients, led by patented Reducose® white mulberry leaf, chosen for one job: turning down the food noise after you eat.
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40+
Human trials on our ingredients
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3
Ingredients. No fillers
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30,000+
Earth’s Secret customers
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10,000+
Packs of Regulate sold
3 Ingredients. Each One Has a Job.
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Reducose® White Mulberry Leaf
The lead ingredient. A patented mulberry leaf extract, studied in human trials for its effect on the rise in blood sugar after a real meal. It’s there to soften the spike behind the crash.
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Chromax® Chromium Picolinate
Chromium contributes to the maintenance of normal blood glucose levels, and Chromax® is the most studied form of chromium in the world.
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Apple Cider Vinegar
Researched for its effect on how quickly the stomach empties and how full you feel after eating. All of the studied part, none of the shot glass.
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Natural Guava Flavour
What makes it taste like a treat rather than a supplement. No sugar, and nothing artificial.
Real People. Less Food Noise.
What our customers are saying about Regulate
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“I didn’t realise how loud the food noise was”
I didn’t realise how loud the food noise was until it went quiet. A week of Regulate and I’m not thinking about the next snack all afternoon. Early days but I feel the difference
HelenVerified buyer
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“Now I actually feel full after meals”
I wasn’t expecting a miracle and it didn’t happen overnight but after a few weeks, I really started to notice the difference. I used to feel fine during the day, but once I ate, the cravings would kick in, always for something sweet. Now I actually feel full after meals. I’m not constantly thinking about snacking in the evenings…
SharonVerified buyer
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“It was like a lightbulb moment for me”
I’d eat a meal and then within an hour or two I’d be back in the kitchen looking for something else, usually something sweet or carby. When I watched Amy’s video about blood sugar and how it affects cravings, it was like a lightbulb moment for me…
JessieVerified buyer
Less Food Noise. Better Days.
Here’s what changes when your meals stop running your day.
- Less Food Noise
- Fuller for Longer
- No 3pm Crash
- Blood Sugar Balance
Real Benefits. Backed by Research.
Three ingredients. Two strips before your biggest meal. 40+ human trials on our ingredients behind every serving.
Less Food NoiseStop thinking about the next snack.
Regulate works on the meal itself, so the crash an hour or two later, the moment most of us go looking for something sweet, doesn’t build in the first place.
Jenna: “The hunger noise STOPS, seriously I don’t think about food and random snacks anymore.”
Fuller for LongerDinner finishes, and it stays finished.
Apple cider vinegar has been studied for how quickly the stomach empties and how full you feel after eating.
Karen: “I think I needed this little step to feel better so I can make healthier choices.”
No 3pm CrashSteadier afternoons.
Reducose® white mulberry leaf has been studied in human trials for its effect on the rise in blood sugar after a real meal. A softer rise means less of a crash later.
Aoife: “The afternoons feel more even. I’m less snappy, I’m not hunting for sugar.”
Blood Sugar BalanceThe science behind the strip.
Chromium contributes to the maintenance of normal blood glucose levels. Regulate uses Chromax®, the most studied form of chromium in the world.
Janet: “A great product that is easy to take before meals, will continue taking it.”
Why Consistency Matters
Regulate isn’t a one-meal fix. It’s made to be taken every day, before your biggest meal, so its effect can build. Give it 30 to 60 days of consistent use.
This is for people who want to change how they feel around food, not just get through this afternoon.
What customers tell us, week by week
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- Two strips before your biggest meal becomes a habit
- Afternoons start to feel steadier
- Less of the day spent thinking about food
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- Feeling fuller after you eat
- Fewer trips back to the kitchen after meals
- Evenings without the constant pull of snacks
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- It’s routine, not something new
- The food noise is noticeably quieter
- Your goals stop competing with your hunger
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- Less hunger to manage, more room for everything else
- Feeling more in control around food
- A 60-second habit you don’t think twice about
Built to work meal after meal.Regulate isn’t something you reach for on a bad day. It’s made to be part of your biggest meal, every day, so less food noise becomes your normal rather than a one-off. Take it every day, even on the good ones.
Start My Regulate Journey5 reasons why
Earth’s Secret Isn’t Like Other Brands
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Reason 01The World’s First Apple Cider Vinegar Oral Strip
Two guava strips on your tongue before your biggest meal. They dissolve in under a minute, so Regulate is already working before your fork goes down.
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Reason 02Discussed by Experts
Founder Amy sits down with experts like NHS doctor Dr Amos to talk through the science behind what goes into every product, because you deserve more than trends and marketing.
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Reason 03Award-Winning Since 2021
Five industry awards and shortlists since we launched in 2021, including The Green Edit (Silver Winner), Get The Gloss Wellness Awards (Finalist) and the Beauty Shortlist Wellbeing Awards (Commended).
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Reason 04A Small Family Business With a Big Why
Founder Amy Peacock started Earth’s Secret during her mum’s battle with cancer, turning to plant-based ingredients, and her story was featured in British Vogue. We’re still a small Irish family business: orders are packed by our own team in Northern Ireland, and a real person answers every email.
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Reason 05We Give Back to the Planet
Through our partnership with Plastic Bank, every order funds the collection of plastic from the environment and supports the communities who collect it. Together with our customers, we’ve collected over 26,650 bottles so far.
Earth’s Secret
- Clinically studied Reducose®
- Works on the meal, before you eat
- Third-party tested
- Irish family brand
- Vegan, sugar-free, no stimulants
- Trend-based blends
- Taken any time, not timed to meals
- No test proof
- Faceless big brands
- Fillers, sugar & stimulants
Earth’s Secret vs. Other Brands
- Clinically studied: led by patented Reducose® white mulberry leaf, studied in human trials on real meals
- Built for the meal: two strips before your biggest meal, timed for when the food arrives
- Clean and transparent: three ingredients, every dose on the label, no fillers, no stimulants
- Tastes like a treat: natural guava flavour, no sugar
Real Stories. In Their Own Words.
Press play to hear how Regulate fits into their day.
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Carys
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Fiona
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David
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Greta
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Jane
Make It a Habit. Stock Up and Save.
Regulate works best taken every day, and the effect builds over 30 to 60 days. Choose 2 or 3 months and save on every pack.
Choose My BundleQuestions? We’ve Got Answers.
How do I take Regulate?
Place two strips on your tongue 2–3 minutes before your biggest meal of the day and let them dissolve completely. Use them daily for the best results.
When will I notice a difference?
Everyone’s different. Many customers notice the food noise getting quieter in their first week or two, and the full effect builds over 30 to 60 days of consistent use.
What’s in it?
Three ingredients: Reducose® white mulberry leaf, Chromax® chromium picolinate and apple cider vinegar, with natural guava flavour.
Regulate is vegan and sugar-free, with no caffeine, no stimulants and no fillers. Every batch is third-party tested.
What does it taste like?
Natural guava, with no sugar and no bitter aftertaste. A few customers say the strip texture takes a day or two to get used to.
Who can take Regulate?
Regulate is for adults aged 18 and over. It isn’t recommended during pregnancy or breastfeeding.
If you take any medication, especially for diabetes or blood sugar, or have a medical condition, check with your GP or pharmacist before you start.
I’m going through menopause. Is it suitable for me?
Yes. Many of our most loyal customers are women going through menopause. If you take HRT or any other medication, check with your GP first.
How long does a pack last?
A 1-month pack holds 60 strips. At two strips before your biggest meal, that’s 30 days.
Why do you recommend a subscription?
Regulate works best taken every day, and it builds the longer you take it. A subscription means your next pack arrives before you run out.
Subscribers also save 20% on every order and get free milestone gifts. You can skip, pause, edit or cancel any time.
Do you offer a guarantee?
Yes. Every order, bundles included, is covered by our 60-day money-back guarantee. Try Regulate for 60 days, and if your hunger hasn’t changed, email us at hello@earthsecret.com and we’ll refund you in full.
Do you ship outside the UK and Ireland?
Yes, we ship worldwide from our Northern Ireland warehouse. UK orders usually arrive within 2 working days of dispatch, Ireland within 2–3 and the EU within 3–5.
Further afield it can take a little longer because of customs, and every order is fully tracked.
Still have a question? Email us at hello@earthsecret.com, and a real person will answer.