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7 Reasons This Oral Strip Helps When Food Cravings Won’t Quit

  • By Amy Peacock

    Nutrition & Food Scientist, 

    Founder & Formulator Earth's Secret

Published: March 13th, 2026

I spent years researching why women over 45 struggle with evening cravings and weight gain. I discovered it's not about willpower - it's about blood sugar. That's why I created Regulate™ - to give people the tool to finally feel in control around food.
 

Many women describe the same pattern:
• feeling fine after breakfast
• getting suddenly hungry again mid-afternoon
• craving sugar or bread after dinner
• feeling bloated or sluggish after meals


Here are 7 reasons why Regulate™ helps you finally feel in control - and why thousands of women over 45 are already using it

1. It Supports a Smoother Blood Sugar Response

One of the biggest drivers of cravings is rapid blood sugar spikes followed by crashes.

 

When blood sugar rises quickly after a meal, insulin rises too. This causes glucose levels to crash - triggering hunger and cravings even if you just ate.

 

Regulate™ contains Reducose®, a clinically studied white mulberry extract that helps slow the breakdown of certain carbohydrates during digestion. This helps support a more gradual glucose response, reducing the sharp spikes that lead to cravings later.

2. It Helps Reduce the “Post-Meal Crash”

You know that feeling, you eat lunch… and two hours later you feel tired, foggy, and ready for something sweet.

 

That mid-afternoon slump happens when blood sugar spikes and crashes. By supporting a steadier glucose response, Regulate™ helps eliminate those dramatic energy swings. Most users report feeling more stable, energized, and focused between meals.

No more evening munchies

"I started taking a strip before my dinner every night and within about 10 days I noticed I wasn't getting those horrible evening munchies anymore. This little strip has honestly changed my life!"

-Ciara R.

Verified Customer

TRY REGULATE™ RISK-FREE

3. It Targets the Real Driver of Sugar Cravings

Sugar cravings are rarely just about taste. Often they are the body’s way of asking for quick energy when glucose levels drop.

 

Reducose plays an important role in how the body uses insulin. Regulate™ includes Reducose® white mulberry leaf, a highly bioavailable leaf extract that helps support healthy insulin function. When insulin signalling works more smoothly, the body may find it easier to maintain balanced energy and fewer cravings.

4. Support Digestion After Higher-Carb Meals

Another common complaint people have when eating carbohydrates is bloating.
 

Many Regulate™ customers originally tried the product because they wanted help managing how their body reacts to carb-heavy meals. The formula includes apple cider vinegar, which has been widely used to support digestion and post-meal glucose balance. For many users, this means meals feel more comfortable and less heavy afterwards.

5. It Works Strategically - Real People Are Already Using This Before Meals to Stay in Control

Thousands of people now keep a Regulate™ strip with them before meals or when cravings hit.

 

Instead of battling constant hunger or late-night snacking, they simply place the strip on their tongue and let the natural ingredients begin working. For many, it has become a small daily ritual that helps them stay in control around food. Unlike many diet products that require strict routines, Regulate™ was designed to be flexible.

 

Most customers use it:

• before higher-carb meals
• before restaurant meals
• during periods when cravings feel stronger

 

This approach allows people to support their metabolism when they need it most, rather than relying on constant restriction.

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6. It Uses Fast-Dissolving Oral Strip Technology

Another reason people love Regulate™ is the delivery format. Instead of capsules or powders, the formula is delivered through fast-dissolving oral strips.

 

These dissolve quickly on the tongue and can be taken anywhere - no water required.

 

For busy schedules, travel, or meals out, this makes it easy to stay consistent.

7. It Helps You Feel More in Control of Your Eating Habits

Perhaps the biggest benefit people report isn’t dramatic dieting results. It’s something much simpler.

 

They feel more in control.

Many Regulate users say they notice:

• fewer sudden cravings
• less urge to snack between meals
• more stable energy
• reduced bloating after eating

 

Over time, these small improvements can make it easier to maintain healthier routines without constantly battling cravings.

A Smarter Way to Support Your Metabolism

Cravings aren’t simply a failure of discipline.

 

Often they are signals from the body that blood sugar and energy balance need support.

By focusing on how the body processes carbohydrates, Regulate offers a practical way to help manage those patterns.

 

For many people, that small shift can make everyday eating feel much easier to manage.

vs

Regulate™ Oral Strips 

Other Brands

Supports blood sugar balance

Rely on appetite suppressants

Clinically studied ingredients like Reducose® and Chromax®

Generic blends with unclear dosages

Fast-dissolving oral strip technology

Capsules or powders that require water

Designed for strategic use before higher-carb meals

Often marketed as daily fat-burning supplements

Clean formula without unnecessary fillers

Many products hide ingredient amounts in “proprietary blends”

Frequently Asked Questions

How long does it take to see results?

Many feel a difference on day one. Appetite and sugar cravings often reduce within the first 1–3 weeks of consistent use.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need.

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

Nope! Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colors, flavors, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.

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Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips
Regulate™ Oral Strips

"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.6/5 918 reviews)

Regulate™ Oral Strips

THE SIMPLE WAY TO CURB CRAVINGS 

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

Regulate is a fast-acting oral strip designed to help  your body handle carbohydrates more efficiently, supporting steadier energy and appetite control. 
Expected delivery Mar 20 - Mar 21

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. Each pack contains 30 strips.

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

Our Ingredients

Clinically-studied ingredients working together to stop cravings at the source

Proven Results in Human Studies

See the clinical evidence behind Regulate's™ blood sugar and craving control.

Hear from Our Customers

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