How The Scales Finally Dropped - After Years Of Doing Everything Right

In this video, I share the real reason I was constantly hungry after meals, the blood sugar experiment that changed everything, and the oral strip I created to finally feel satisfied after eating.

  • By Amy Peacock | Nutrition & Food Scientist, Founder & Formulator Earth's Secret

    Published: Mon, Jun 01

For years I thought my weight wasn't moving because I wasn't trying hard enough. I ate well. I went to the gym. I tracked everything. I'd lose two pounds, gain three back, and the weight around my middle never really moved no matter what I did.

I studied nutrition and food scientist. 

 

I knew the textbook answer was "calories in, calories out." I was eating in a deficit. The numbers said it should work. And still nothing changed.

 

Weight loss isn't just about calories. It's about your blood sugar. And until you fix the blood sugar response, the weight isn't going anywhere.

 

Through my studies, I found a patented extract from the leaves of the Japanese white mulberry tree called Reducose®, backed by clinical studies at Oxford Brookes University showing it reduces hunger by 41%, by reducing the blood sugar spike after a meal. I started taking it before meals. And over the months that followed, the weight that had been stuck for years finally started to shift.

 

I'm not telling you Regulate™ is going to make you lose weight. I'm telling you what the science says about why your weight isn't moving - and what we built to address it. Here is what I found, and the clinical evidence behind every single claim.

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5 WAYS REGULATE HELPS YOUR BODY START LOSING WEIGHT

1. Reducose® has been shown to cut your hunger after meals by 41%.

For decades the weight loss industry has sold one message: eat less, move more. For some people, that works. For most people over 40, it doesn't - because the underlying problem isn't how much you eat. It's how your body responds to it. Reducose® white mulberry helps to reduce the hunger & cravings, so you stops the spike at source - less insulin, less storage, every meal.

More info on the study:

  • In a 2024 Oxford Brookes trial, 37 adults took Reducose® before a real meal. Their hunger response was 41% lower vs placebo - the hormone that drives fat storage cut by more than a third in a single meal. Thondre PS et al. (2024), Nutrients

2. Chromax® preserves muscle while shifting body composition - 98% of weight lost was fat.

Visceral fat - the fat stored deep in your abdomen, around your organs - responds to insulin more than any other type of fat in your body. This is why you can be in a calorie deficit, exercising consistently, doing everything right - and still not shift the weight from your middle. Chromax® is the patented form of chromium picolinate clinically shown to improve insulin sensitivity at the cellular level - and in trials, the weight lost was almost entirely fat, not muscle.

More info on the study:

  • In a 90-day randomised trial, the people taking Chromax® lost weight where it mattered fat, while preserving muscle. Most weight loss approaches lose 30% muscle alongside fat, which weakens your metabolism long-term. Chromax® is the opposite. Kaats GR et al. (1998)

3. Apple cider vinegar turns it back on - reducing body weight, waist circumference, and visceral fat.

Your body has a metabolic switch called AMPK. When AMPK is activated, your body burns fat. When it's suppressed - which it is for most people most of the time, due to insulin resistance, chronic stress, and elevated blood sugar - your body stores fat instead. Apple cider vinegar reactivates it. The same gut receptor that Ozempic targets pharmaceutically (GLP-1) is activated naturally through the acetic acid in ACV. And we put it in the world's first ACV oral strip - so it absorbs through your tongue in seconds, with no sugar, no acid burn, no enamel damage.

More info on the study:

  • In a 12-week trial of 155 obese adults, daily apple cider vinegar significantly reduced body weight, waist circumference, and visceral fat - with no other lifestyle change. Kondo T et al. (2009), Bioscience, Biotechnology, and Biochemistry

"I started taking a strip before my dinner every night. I wasn't getting those horrible evening munchies anymore. This little strip has honestly changed my evenings!"

-Ciara R.

Verified Customer

4. Most weight supplements give you one fix. Regulate addresses all three with patented ingredients in one strip.

Fat storage. Insulin resistance. Cravings driven by hormonal signals you can't control. These are three separate but interconnected problems. Fix one and the other two keep working against you. This is why almost every weight loss supplement on the market produces short-term results that don't last. Reducose® cuts the glucose spike that drives fat storage. Chromax® improves insulin sensitivity at the cellular level. Apple cider vinegar activates AMPK and GLP-1. Three mechanisms. One strip. Sixty seconds.

More info on the study:

  • Fat Storage - In a 2024 study, Reducose® reduced post-meal insulin by 41% - cutting the hormone that drives fat storage. Thondre PS et al. (2024), Nutrients
  • Insulin Resistance - 6-month clinical research shows Chromax® directly improves how the body's cells respond to insulin. Martin J et al. (2006)
  • AMPK + GLP-1 Activation - In a 12-week trial, daily apple cider vinegar reduced body weight, waist circumference, and visceral fat. Kondo T et al. (2009)

5. Most supplements lose up to 80% of the active before it reaches your blood. The Regulate oral strip is 5.8x more bioavailable than a capsule.

When you swallow a capsule, the contents pass through your stomach acid, your gut, and your liver.. For some compounds, up to 80% of the dose is destroyed before it can do anything. This is why most weight loss supplements feel like they do nothing. They might. But by the time they reach your blood, there isn't enough left to work. Regulate is an oral strip. It dissolves on your tongue in seconds. The actives absorb directly through the lining of your mouth into your bloodstream.

More info on the study:

  • Research shows oral strips deliver up to 5.8× more active ingredient into the bloodstream vs capsules by bypassing the gut and liver (first-pass effect). Peak levels were also 1.8× higher. Nguyen et al. (2022); Pharmaceutics (2024) review

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The Science Behind Regulate™ Oral Strips

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Works in 60 Seconds

100% Natural Ingredients

Tastes Like Guava Candy

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60-day money back guarantee

THE RESULTS YOU CAN EXPECT WITH REGULATE™

I wore a continuous glucose monitor to show exactly what happens when you eat with and without Regulate™.

 

Without it - my blood sugar spikes sharply after a meal, then crashes. That spike sends a flood of insulin, telling my body to store the meal as fat - especially around my middle.

 

With Regulate™ - the spike is dramatically smaller. Less insulin. Less fat storage. The graph on the right shows this.

"If you're frustrated, sceptical, and tired of cravings that hijack every diet you start - I made Regulate to finally put an end to your search."

P.S we are so confident it works, we have a 60-day money-back guarantee

Amy Peacock, Founder & Formulator Earth's Secret
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"I've been using these strips for about 3 weeks now before my lunch and dinner. Used to raid the biscuit tin every evening after dinner. Since using Regulate, those cravings have really reduced. Big fan of these strips."

Sophie N. (Manchester, UK)

(4.7/5 1,218 reviews)

Regulate™ Strips

THE SIMPLE WAY TO LOSE WEIGHT NATURALLY

Reduces Cravings 

Third Party Tested

Supports Weight Loss

Curbs Hunger After Meals

Regulate is a fast-acting oral strip designed to help your body handle carbohydrates more efficiently, supporting steadier energy, fat metabolism, and weight management.
Expected delivery Jun 03 - Jun 04

60-day money-back guarantee

Patented Ingredients

Northern Irish Business

Convenient & Portable

"I used to raid the biscuit tin every evening after dinner. Since using regulate before my meals, those cravings have completely disappeared. I finally feel in control around my food!"

Clodagh N. (Verfied Customer)

How does it work?

Regulate is taken just before meals to help your body process food more efficiently. By supporting steadier energy after eating, it helps you:

 

- Feel fuller for longer

- Experience fewer cravings

- Avoid overeating or snacking between meals

- Maintain more consistent energy throughout the day

 

When hunger and cravings are calmer, eating less happens naturally - without forcing willpower or restriction.

Subscription FAQ's

Do I have to buy a subscription? 

No - you can purchase as a one-off at any time. Just untick the subscription box at checkout. One-off purchases are priced higher than subscriptions to reflect the discount subscribers receive.

 

Why should I subscribe?

  • Better price - subscribers save significantly compared to one-off purchases
  • Free shipping - no delivery charges on every order
  • Free gifts - receive free products with every delivery including our Dream Sleep Mask, Ashwagandha, Regulate strips and Boost
  • Consistency - natural supplements need time to build up in your system. Having your order arrive automatically means you never run out at the crucial point, which is where most customers see the biggest results
  • Flexibility - you can pause, skip or cancel anytime. We'll always remind you before your order goes out so you're never caught by surprise
  • Peace of mind - you're always covered and never have to think about reordering
  • Most customers who see the best results are those who stay consistent over 2-3 months. Subscribing makes that effortless.

Can I change my subscription frequency? Yes - just get in touch and we'll adjust it to whatever works best for you.

Who is this for?

Perfect if you:

  • Want to feel more balanced after carb-heavy meals
  • Struggle with afternoon energy dips
  • Seek natural support for appetite management
  • Value science-backed, premium ingredients
  • Want to support your body's natural glucose metabolism

Ingredients & Science 

reducose® (white mulberry leaf extract)

  • patented ingredient standardized to 1-deoxynojirimycin (dnj)
  • clinical studies show up to 42% reduction in peak blood glucose
  • works by naturally slowing carbohydrate absorption
  • studied in 11+ human trials with consistent results

chromax® (chromium picolinate)

  • premium bioavailable form of chromium
  • 35+ clinical studies supporting metabolic wellness
  • helps support healthy glucose metabolism and appetite balance
  • enhanced absorption compared to other chromium forms

apple cider vinegar powder

  • traditional ingredient with modern applications
  • supports healthy digestion and post-meal comfort
  • complements the other active ingredients
  • micro-dosed for optimal effectiveness without harsh taste

natural guava flavor

  • delicious taste makes taking your daily support enjoyable
  • like a treat before your meal

(study links below)

How to use

Place two strips on your tongue 2-3 minutes before your largest meal of the day. Allow to dissolve completely. Use daily for best results. Each pack contains 30 strips.

The Earth's Secret Difference

Oral Strip Technology - Our strips dissolve instantly on your tongue for maximum bioavailability and perfect timing.

Patented Premium Ingredients - We use Reducose® and Chromax® - the exact same patented forms used in clinical studies.

Irish Family-Run -  Founded by Amy Peacock after her mum's cancer journey, every product is created with care & rigorously tested.

clinically studied. independently verified.

Every ingredient in Regulate™ is backed by published clinical research - so you know exactly what you're putting in your body, and why it works.

Blood Sugar Spike

42%

Reduction in peak blood sugar after eating, in a double-blind Oxford University clinical trial.

Cravings

50%

Fewer cravings reported by women using Reducose® daily within 2 weeks.

Insulin Surge

41%

Reduction in post-meal insulin spike - the hormone that tells your body to store fat

Energy Crashes

74%

Noticed improved daily energy clarity, and overall vitality.

*Results based on a controlled, third-party evaluated clinical study. Individual results may vary.

Proven Results in Human Studies

See the clinical evidence behind Regulate's™ blood sugar and craving control.

(4.7/5) Rated by 1,000+

Thousands of Women Now Love Regulate™"

“I was sick off my biscuit cravings.”

Big fan of Earth's Secret, and now I'm a bigger fan after buying these strips. Feel more energised during the day and not as tired when taken with a meal.

“Helped a lot with menopause cravings!”

Being a menopause women, I get a lot of bloating, suffer from cravings, I didn’t know what to expect but oh my I love this product, it helps with bloating, and cravings.

“I stopped needing snacks at 8pm.”

At 53, I was dealing with weight gain and daily bloating that made me look pregnant. After just a few days of using these before meals, the bloating reduced and my cravings calmed.

Everyday Solutions

 Regulate™ Oral Strips

Prescription (GLP-1s)

Willpower, calorie counting

Targets blood sugar root cause of cravings

Suppresses hunger via hormone pathways

Constant restriction and tracking

Just 2 strips before meals

Injections, medical supervision

Deprivation, rebound eating

No side effects - 100% natural solution

Nausea, vomiting, digestive issues

Cost Varies

From £24.99

£200-£300+/month

Frequently Asked Questions

How quickly will I notice a difference?

Most notice reduced cravings and more stable energy within 3-7 days of using Regulate before meals. The full effect on blood sugar balance builds over 30-60 days of consistent daily use. Some customers feel the difference from day one - especially the absence of the usual 3pm crash.

How often do I need to take Regulate™?

We recommend taking two strips before your biggest carb heavy meal, you can take daily or when you need.

Can I take Regulate™ with medication?

If you're currently taking any medications or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

Does Regulate™ contain any caffeine or stimulants?

No, Regulate™ is completely free of caffeine or stimulants. You’ll enjoy steady energy throughout the day, without crashes and restful sleep at night.

Is it suitable for vegans or vegetarians?

Yes! Regulate™ contains no gluten, dairy, animal products, egg, soy, nuts, artificial sweeteners, colors, flavors, fragrances, or preservatives. It’s clean, gentle, and made for sensitive systems.

Is Regulate™ suitable for men too?

Yes, absolutely. Regulate™ is designed for anyone looking to improve digestion, reduce bloating, and support gut health - regardless of gender. Many of our male customers see great results and use it daily as part of their wellness routine.

I've tried other supplements and nothing has worked. Why is this different?

Most supplements target symptoms. Regulate targets the cause. The key ingredient - Reducose® white mulberry leaf extract - has been proven in 7 human clinical trials to reduce blood sugar spikes by up to 42% after eating. That's not a marketing claim. That's published, peer-reviewed science from Oxford Brookes University. Most supplement brands can't say that.

How does it help with weight loss?

Regulate doesn't burn fat directly. What it does is stop the blood sugar crashes that trigger cravings and overeating - which is the real reason most people struggle to lose weight. Less cravings → less eating → fewer calories in → weight loss happens naturally, without restriction. It works with your biology rather than fighting it.

What's in it exactly?

Regulate contains three clinically-studied active ingredients:

 

- Reducose® - patented white mulberry leaf extract, proven to reduce post-meal blood sugar spikes by up to 42% in 7 clinical trials
- Chromax® - patented chromium picolinate, clinically studied to support healthy insulin sensitivity and blood sugar regulation
- Apple Cider Vinegar - long used to support healthy glucose metabolism

 

All delivered in a natural guava-flavoured dissolving oral strip. No fillers. No bulking agents. Nothing unnecessary.

What does it taste like?

Natural guava. Customers consistently say it's one of the most pleasant supplements they've ever taken - it tastes like a sweet, mild guava candy. No bitter aftertaste, no chalky texture. Just dissolves in seconds.

I'm going through menopause - is this suitable for me?

Yes, and it was largely formulated with women like you in mind. Menopause significantly affects how your body handles blood sugar and insulin - which is why so many women gain weight and struggle with cravings during and after menopause despite eating the same as before. Regulate directly supports the biological processes that menopause disrupts. Several of our most loyal customers are menopausal women who say it's the first supplement that's actually made a difference.
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