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Earth's Secret

Oral strips · Reducose® · Chromax® · Apple cider vinegar

5 Reasons Women Take Regulate™ Before Dinner

Cutting portions handles the calories, but the crash, the 3pm snacks, and never quite switching off from thinking about food can make you quit before you’ve even seen a result. Regulate is two strips before your biggest meal that soften the spike behind the crash, so you’re actually consistent long enough to see what changes.

40+ human trials back the two patented
ingredients inside Regulate.
View the studies

★★★★★
“This has been a total game changer for my metabolic health and I finally feel like I am in control of my hunger all day long.”
Rosin · Verified Buyer
Try Regulate™ Risk-Free

4.7 stars 500+ reviews 25,000+ women

Earth's Secret Regulate box and oral strips, with Global Green Beauty Awards 2025 finalist, Health & Wellbeing Wellness From Within Awards 2024 silver, and Get The Gloss Wellness Awards 2023 finalist badges. Global Health & Pharma News: ‘We found this innovative oral strip really helped to control hunger and cravings – a great product for those looking for extra support between meals.’

As featured in

  • Vogue
  • Tatler
  • Women's Health
  • Grazia
  • Stylist
“At 53, I was dealing with weight gain and daily bloating that made me look pregnant. After just a few days of using these before meals, the bloating reduced and my cravings calmed.”
Lisa, 53 – Verified Buyer
Earth's Secret Regulate

1. It Targets The Real Cause Of Your Hunger

Hunger like this isn’t a discipline problem. It’s your blood sugar spiking, then crashing about an hour later, and that crash is what you’re calling hunger.

Regulate works on the spike before it happens. Reducose® softens the rise, chromium contributes to the maintenance of normal blood sugar levels, and apple cider vinegar keeps you fuller for longer. Most women see the scale move too, four fewer crashes a day means four fewer chances to overeat.

Reason 2 image Swap in your photo — any size, cropped to fill

2. It Works Before Your Meal Even Hits Your Blood

Swallow a capsule and it has to survive your stomach acid and your liver before a single milligram reaches your bloodstream, by which point your meal’s already causing the spike.

A strip skips that. It dissolves under your tongue and gets into your blood in under a minute, so it’s already working before your fork goes down. Regulate is the world’s first apple cider vinegar oral strip, built to be fast enough to actually matter.

Earth's Secret Regulate oral strips

3. It Takes 60 Seconds, Not Willpower

Two strips before your biggest meal of the day. Place them on your tongue, let them dissolve, and eat normally. No capsules to swallow with a glass of water, no powder to stir into anything. It takes less time than deciding what you’re having for lunch.

That matters more than it sounds, because the ingredients only work if you actually take them, and the easiest habit is the one that survives a busy morning, a late meeting, or a day that didn’t go to plan.

Earth's Secret Regulate ingredients

4. Three Ingredients. Every Dose On The Label.

No proprietary blend hiding the amounts, no fillers to bulk it out, and nothing added just to make the label look longer.

Three ingredients, Reducose® white mulberry leaf, Chromax® chromium picolinate, and apple cider vinegar, each backed by its own body of published human research, at doses that actually match what was used in the studies rather than a token amount for the label.

Every strip is third-party tested for heavy metals, microbial contaminants and ingredient identity, made by a family business here in Northern Ireland. If it’s in the strip, it’s on the label, and you can check every figure yourself.

Earth's Secret Regulate 60-day money-back guarantee

5. Risk-Free With Our 60-Day Money-Back Guarantee

You’ve probably tried something before that promised a lot and delivered nothing, so we’re not asking you to just take our word for it.

Try Regulate for 60 days. Take it before your biggest meal and notice what happens to your afternoons, your evenings, the number of times you find yourself back in the kitchen an hour after eating.

If your hunger hasn’t changed by then, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth over email. Less than 1% of customers ever ask, which is really the only stat on this page that matters.

Try Regulate™ risk-free

My glucose experiment

What Happened to My Hunger When I Fixed My Blood Sugar

Earth's Secret founder pointing to a glucose monitor worn on the upper arm Two weeks on a glucose monitor
Glucose graph without Regulate: two spikes after a poke bowl, then a crash below the target zone
Glucose graph with Regulate: the same poke bowl, a gentle rise with no spike and no crash
Dexcom results showing the reduction of the blood sugar spike when eating the same meal with Regulate™.

I bought a continuous glucose monitor, stuck it on my arm, and wore it for two weeks. Same meals, different days. Some with Regulate. Some without. I logged everything.

Without Regulate™

A normal sandwich at lunch sent my blood sugar spiking, then crashing an hour later. That crash is the exact moment your brain panics and sends you looking for something sweet, even though you’ve just eaten a full meal.

With Regulate™

Same sandwich, same time of day, two strips at the start of the meal. The spike was softer. The crash didn’t come. And neither did the hunger that follows it.

What it means for you

One person, two weeks, one monitor, not a clinical trial. But it’s what thousands of customers describe every day: fewer crashes, less hunger, more room to actually hit the goal instead of fighting your own stomach for it.

  • Less Hunger, Not More Willpower
  • Works in 60 Seconds
  • 100% Natural Ingredients
  • Tastes Like Guava Candy

Try Regulate™ Risk-Free for 60 Days

Join 25,000+ women who take two strips before their biggest meal. If your hunger hasn’t changed in 60 days, we’ll refund you in full.

4.7 · 500+ reviews

Regulate™ Oral Strips

Two guava strips before your biggest meal. Reducose®, Chromax® & apple cider vinegar.

  • Works on the meal, before you eat
  • Chromium contributes to the maintenance of normal blood glucose levels
  • Dissolves in 60 seconds, nothing to swallow
  • Vegan, sugar-free, no stimulants
  • Secure checkout
  • Free UK & IE delivery over £70
  • 60-day money-back guarantee
MONEY-BACK GUARANTEE • RISK-FREE • 60 DAYS

Your 60-day money-back guarantee

Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.

Hands opening a box of Regulate oral strips beside a breakfast plate and an iced coffee
How to use

Place two strips on your tongue, 2 to 3 minutes before your biggest meal of the day. Let them dissolve completely. Most people notice a difference in cravings within the first week, with the full effect building over 30 to 60 days of consistent use.

Ingredients

Reducose® White Mulberry Leaf Extract, Chromax® Chromium Picolinate, Apple Cider Vinegar, Natural Guava Flavour.

Can I take it with other medication?

If you’re currently taking medication or have a medical condition, we always recommend checking with your healthcare provider before adding any supplement to your routine.

What’s inside your Regulate™ strip?

Regulate oral strips box and sachets
  • Reducose® White Mulberry LeafSoftens the blood sugar spike
  • Chromax® Chromium PicolinateSupports normal blood glucose levels
  • Apple Cider VinegarKeeps you fuller for longer
3clinically studied
ingredients
  • Targets the blood sugar spike behind afternoon hunger
  • Chromium contributes to the maintenance of normal blood glucose levels
  • Keeps you fuller for longer after eating
  • No stimulants, no jitters, no crash
  • Dissolves in 60 seconds, nothing to swallow
  • Third-party tested, made in a GMP-certified UK facility
Nutritional table Swap in your supplement facts image

Scientifically backed benefits

Backed By Research On Real People

Three ingredients backed by over 30 published human clinical trials between them.

  • Blood Sugar Balance

  • Craving Control

  • Fullness & Satiety

  • Weight Management

In their words

What Women Are Saying

I wasn’t constantly thinking about snacks anymore.
Lorraine holding an open box of RegulateLorraine, Donegal
I finally feel in control around my food.
Clodagh holding a box of RegulateClodagh
The need to snack stops.
Lisa holding a box of RegulateLisa, Manchester

FAQ

Your Questions, Answered

How do I take Regulate™?

Place two strips on your tongue 2 to 3 minutes before your biggest meal of the day and let them dissolve. You can take them every day, or just on the days you need them.

How soon will I notice a difference?

Everyone is different. Regulate works best with consistent use, so we suggest giving it 30 to 60 days before you judge it. That’s exactly why the guarantee is 60 days long.

Can I take it with medication, or if I have diabetes?

If you take any medication or have a medical condition, check with your GP or pharmacist before adding any supplement to your routine. This is especially important if you have diabetes or take medication that lowers blood sugar, or if you’re pregnant or breastfeeding.

I’m going through menopause. Is it suitable for me?

Yes. Many of our customers are going through or past menopause, and Regulate was made with women like you in mind. It’s caffeine- and stimulant-free, so it fits alongside most routines. If you take HRT or any other medication, check with your GP first.

Does it contain caffeine or stimulants?

No. Regulate is completely free of caffeine and stimulants, so there are no jitters and nothing to keep you up at night.

What does it taste like?

Natural guava. It’s sweet and mild, with no bitter aftertaste or chalky texture, and it dissolves in seconds. Nothing to swallow.

Is it vegan?

Yes. Regulate is vegan and sugar-free, with no gluten, dairy, egg, soy, nuts, artificial sweeteners, colours or preservatives.

Do I have to subscribe?

No. You can buy Regulate as a one-off at any time. Subscribers save 20% on every delivery, and new subscribers get an extra 10% off their first order with code WELCOME10. You can pause, change or cancel whenever you like. Just get in touch and we’ll sort it.

How does the 60-day money-back guarantee work?

Try Regulate for 60 days. If your hunger hasn’t changed, get in touch and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.

How much is delivery?

Delivery is free to the UK and Ireland on orders over £70.

Stop Fighting Your Hunger. Start Feeling Like Yourself Again.

  • Free UK & Ireland Shipping Over £70
  • Try Risk-Free For 60 Days
  • Regulate™ Is Trusted By 25,000+ Women
Earth's Secret Regulate oral strips box and sachets

4.7 · Trusted by 25,000+ women

Regulate™ Oral Strips

£49.00 £39.20 a month Save 20% with Subscribe & Save

Or £49.00 as a one-off. Cancel or pause your subscription anytime.

  • Works on the meal, before you eat
  • Two strips, 60 seconds, nothing to swallow
  • Reducose®, Chromax® & apple cider vinegar
  • 1, 2 or 3-month packs to choose from
Shop Now
MONEY-BACK GUARANTEE • RISK-FREE • 60 DAYS

Your 60-day money-back guarantee

Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.

Try Regulate™ Risk-Free for 60 Days

Join 25,000+ women who take two strips before their biggest meal. If your hunger hasn’t changed in 60 days, we’ll refund you in full.

Earth's Secret Regulate oral strips box and sachets

4.7 · Trusted by 25,000+ women

Regulate™ Oral Strips

£49.00 £39.20 a month Save 20% with Subscribe & Save

Or £49.00 as a one-off. Cancel or pause your subscription anytime.

  • Works on the meal, before you eat
  • Two strips, 60 seconds, nothing to swallow
  • Reducose®, Chromax® & apple cider vinegar
  • 1, 2 or 3-month packs to choose from
Shop Now
MONEY-BACK GUARANTEE • RISK-FREE • 60 DAYS

Your 60-day money-back guarantee

Try Regulate for 60 days. If your hunger hasn’t changed, tell us and we’ll refund you in full. No follow-up calls, no awkward back-and-forth.