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Wide Awake at 3am Again? I Wore a WHOOP Every Night to Find Out Why.

Our founder on the racing mind behind broken sleep, why the usual fixes left her groggy, and the two capsules she now takes an hour before bed.

Watch Amy’s story · 4 min
Amy Peacock

Amy Peacock, founder & formulator
“If you’re exhausted, sceptical, and tired of sleep aids that never seem to work, I made this video for you.”

Try Sleep Risk-Free →
60-night money-back guaranteeMade in the UK
★★★★★

“This product really helps calm a racing mind and sleep comes easier.”

Emer, verified buyer
As featured in the press

Lying Awake at 3am, Counting the Hours Until Your Alarm?

  • You fall asleep fine. Then you’re wide awake at 3am.
  • Your mind starts racing the second your head hits the pillow.
  • You spend eight hours in bed and still wake up exhausted.
  • You get through the afternoon on coffee and something sweet.

And it isn’t just the nights.

It’s snapping at the people you love. Rereading the same email three times. Dreading bedtime because you know how it’ll go.

For a long time, I thought broken sleep was just something I had to live with.

It isn’t. But the usual fixes weren’t built to help.
The 3am cycle

Why One Bad Night Turns Into a Bad Week

1. Wired at bedtimeYour mind won’t switch off
2. A broken nightAwake at 3am, again
3. A foggy dayRunning on coffee and sugar
4. Tired but wired…and bedtime comes round again
Every.
Single.
Night.

Break the Cycle at Bedtime

Here’s what customers tell us after a few weeks of Sleep, in their own words:

“I’ve been using the sleep complex for the past 2 weeks… when I wake up during the night I fall back to sleep again more easily than before.”Dave, Sleep customer
“It took a while for these to work for me. But now I am getting 8 to 9 hours sleep most nights.”Michelle, Sleep customer
“It’s only been 3 weeks but I get way more REM sleep.”Chris, Sleep customer

Imagine waking up before your alarm and actually feeling rested.
What I tried first

I Tried Everything. Most of It Failed Me.

Melatonin gummies. I slept, then spent the morning in a fog.
Herbal teas and sleep apps. Nice rituals, same 3am wake-up.
Sleep supplements with a long label and token amounts of everything.
Just “trying harder” to relax. Which never works at 3am.

Most sleep supplements failed me because they’re under-dosed and built around the cheapest possible ingredients, not your sleep. So I wrote down what a real fix would have to do.

No synthetic melatonin, no sleeping tabletsNothing to wean off, and nothing that leaves you groggy.
A lead ingredient studied on real sleepersNot a trendy blend. Human trials on sleep quality.
Built for the whole nightNot just for dropping off, but for staying asleep too.
Clear morningsIf I feel worse the next day, it’s not worth it.
Something I’d take every nightTwo capsules, an hour before bed. Simple.

That’s why I built Sleep around affron® saffron. It’s one of the most expensive botanical ingredients in the world, which is exactly why most brands avoid it.

Amy with Dr Amos

Amy talking through the Sleep formula with Dr Amos, NHS doctor, one of several experts we consulted before launching.
My WHOOP data

Then I Tracked Every Night on a WHOOP

A WHOOP is a sleep tracker you wear on your wrist. Here’s one of my nights before Earth’s Secret Sleep, and one after 7 nights. Same person, same device, same routine.

My WHOOP
Before
After
Hours of sleep
5:23
9:26
Restorative sleep
2:16
5:03
Time in deep & REM sleep
20%
48%
WHOOP sleep data before and after taking Sleep
The actual screenshots from my WHOOP app

Deep and REM sleep are when your body and brain recover. Without enough of them, you can spend eight hours in bed and still wake up exhausted.

“I’m an active 70 year old and use a Garmin watch… My sleep score went from mid 30s to 80.”Paul, verified buyer

My own data from one tracker, not a clinical trial. Everyone is different.

Meet Sleep: Two Capsules, One Hour Before Bed

Sleep Complex

What does it actually do? Five plant ingredients to help you wind down, drift off and stay asleep, without synthetic melatonin, sleeping tablets or a groggy morning.

Taking Earth’s Secret Sleep in the evening

How to Take It

  1. One hour before bedTwo capsules with a glass of water.
  2. Every night, even the good onesIt builds the longer you take it.
  3. Give it 60 nightsOne pouch is 60 capsules: 30 nights. The affron® studies ran for 60 days.

5 Ingredients. Each One Has a Job.

affron® Saffron

The lead ingredient: the first clinically studied saffron extract for sleep, backed by peer-reviewed human research on sleep quality.

Montmorency Tart Cherry

Concentrated 10:1, a natural source of melatonin, there to support a steadier sleep-wake cycle.

Organic Passionflower

Valued for its calming effect, there to help quiet a busy mind when your head hits the pillow.

Organic Lavender

A traditional evening herb, long used for winding down at the end of the day.

Organic Chamomile

Prized since ancient times for its soothing properties, there to ease the day’s tension before bed.

“Life Changer.”

One tracker isn’t proof. So here’s what customers say after a few weeks of Sleep.

David
Kate
Fiona
Debbie
Florence
★★★★★

“This product really helps calm a racing mind”

I had no trouble falling asleep but woke several times a night and really struggled to go back to sleep. This product really helps calm a racing mind and sleep comes easier. I am very happy with it and repeated my order.

Emer✓ Verified buyer
★★★★★

“My sleep score went from mid 30s to 80”

Started taking Earth Secret Sleep and my sleep improved on the first night. I’m an active 70 year old and use a Garmin watch… My sleep score went from mid 30s to 80… I’m a new person.

Paul✓ Verified buyer
★★★★★

“The product has really turned my sleep around”

I take it alongside magnesium and its help me sleep deeper and for longer. If I wake I go back to sleep. No longer tossing and turning and having to get up. Life changer!

Jenny✓ Verified buyer
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80,000+ pouches sold

4.6 Excellent on Trustpilot 30,000+ customers

Sleep Complex

60 vegan capsules · 2 capsules per night

Fall asleep easier. Stay asleep longer. Wake up clear.

Five plant ingredients led by affron® saffron, studied in human sleep trials. No synthetic melatonin. No sleeping tablets.

  • Falling asleep
  • Staying asleep
  • Waking refreshed
  • Calmer evenings

In stock. Ships from our Northern Ireland warehouse. UK & IE orders usually arrive within 2–3 working days of dispatch.

  • 60-night money-back guarantee
  • Made in the UK
  • Builds night by night
Who’s this for?

If you’ve tried every sleep remedy under the sun - from gummies to magnesium, sleep apps to herbal teas... and still wake up tired, this is for you.

It’s for you if:

  • You struggle to fall asleep or stay asleep through the night
  • You want a natural solution that works with your body, not against it
  • You’re tired of feeling groggy, foggy, or wired at 2am
  • You’re done with synthetic pills, dependency, or quick fixes that don’t last
  • You just want to feel like yourself again - rested, clear, and in control

This isn’t another generic sleep aid.

It’s for people who feel like they’ve tried it all - and are ready for something that actually works.

Ingredients & Science

Earth’s Secret Sleep Complex blends five clinically researched ingredients that work synergistically to promote restful, natural sleep - without next-day grogginess.

Affron® Saffron (28 mg):
Backed by 6+ human clinical trials, Affron® has been shown to improve sleep quality, reduce time to fall asleep, and support mood balance in just 2 weeks.

Passionflower Extract:
Traditionally used for calming the nervous system, modern studies show Passionflower supports GABA activity - promoting deeper sleep and reduced restlessness.

Tart Cherry Extract:
A natural source of melatonin, Tart Cherry helps regulate your body’s sleep-wake cycle and improve sleep efficiency and duration.

Lavender & Chamomile (Apigenin-Rich):
Shown to reduce heart rate and anxiety, helps to support faster relaxation and improved sleep latency (time to fall asleep).

💡 All ingredients are third-party tested, non-GMO, and free from synthetic fillers

How to take

Two capsules an hour before bed.

Each pouch holds 60 vegan capsules: 30 nights.

Shipping

All of our orders are fulfilled from our Northern Ireland warehouse.

  • UK Orders: Shipped by Royal Mail - usually arrive within 2 working days once dispatched.
  • Ireland Orders: Shipped by An Post - usually arrive 2-3 working days once dispatched.
  • EU Orders: Delivered by your local postal courier and typically take 3-5 working days after dispatch.
  • Rest of the World: Delivery may take a bit longer due to customs processing, but rest assured, the service is always fully tracked.
60-night guarantee

Take it for 60 nights. If you’re not sleeping better, email us and we’ll refund every penny.

We’re a small Irish family business, and a real person answers.

“But Will It Work for Me?”

“Will I feel groggy in the morning?”

Sleep contains no synthetic melatonin and no sleeping tablets. Customers often tell us they wake up feeling clear.

“I fall asleep fine. It’s 3am that gets me.”

Then it was made for you. It’s built for the whole night, not just for dropping off. Emer: “I had no trouble falling asleep but woke several times a night…”

“I’m on HRT, or other medication.”

Many of our customers are women going through menopause. If you take any medication, check with your GP or pharmacist before you start.

“What if it just doesn’t work for me?”

Then you don’t pay. Every order has a 60-night money-back guarantee.

Sleep vs. the Usual Fixes

SleepMelatonin gummies & tablets
Lead ingredientaffron® saffron, studied in human sleep trialsSynthetic melatonin or sedatives
The next morningNo synthetic melatonin, no sleeping tabletsOften a groggy “hangover”
StoppingNothing to wean offCan be hard to stop
What’s in it5 plant ingredients, made in the UKLong labels, token amounts
If it doesn’t work60-night money-back guaranteeYou’re out of pocket

What Customers Tell Us, Night by Night

Sleep isn’t a one-night fix. In the affron® trials, people took it daily for 60 days, and that’s how it’s designed to be used.

Week 1

Settling in

Winding down feels easier. Evenings feel calmer.

Weeks 2–4

Building the habit

Fewer restless nights. Getting back to sleep feels easier.

Month 2

Finding your rhythm

Good nights become the pattern, not the exception.

Month 3+

Your new normal

Sleep stops being something you worry about.

Everyone is different. Based on what customers have shared with us.

Questions? We’ve Got Answers.

When will I notice a difference?

Everyone’s different. Some customers notice a change in their first week; for others it builds over a few weeks. The affron® studies ran for 60 days, so give it at least 60 nights.

Will I feel groggy in the morning?

Sleep contains no synthetic melatonin and no sleeping tablets. It’s made with five plant ingredients, and customers often tell us they wake up feeling clear.

Is it melatonin?

No synthetic melatonin. Montmorency tart cherry is a natural source of melatonin, alongside affron® saffron, passionflower, lavender and chamomile.

Can I stop whenever I like?

Yes. There’s nothing to wean off.

Can I take it with magnesium?

Yes. If you take other supplements or any medication, check with your GP or pharmacist first.

Who shouldn’t take it?

Sleep is for adults 18+. It isn’t recommended during pregnancy or breastfeeding. If you take medication or have a medical condition, check with your GP or pharmacist first.

How does the subscription work?

A pouch arrives every 28 days, so you never run out mid-month. You can skip, pause, edit or cancel any time.

How long does a pouch last?

60 vegan capsules: two a night, so 30 nights.
The real secret

Rome Wasn’t Built in a Day. Neither Is a Good Night’s Sleep.

Two capsules, an hour before bed. Every night, even on the good ones. We just make that part easy.

  • A fresh pouch every 28 days, before you run out
  • Skip, pause or cancel any time
  • 60-night money-back guarantee
Start My 60-Night Trial →

Don’t Just Take Our Word for It.

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