Magnesium Types: Which Form Is Best For Your Health Goals? - Earth's Secret

Magnesium Types: Which Form Is Best For Your Health Goals?

Magnesium 101: Choosing the Right Type for Your Wellness Goals

Did you know that up to 75% of people aren’t getting enough magnesium in their diet? This essential mineral plays a role in over 300 enzymatic reactions in your body. From sleep support to muscle recovery, choosing the right magnesium form can feel overwhelming. Let’s decode the magnesium mystery and find the best fit for your health needs.


Why Your Magnesium Choice Matters

Think of magnesium as a key—you need the right shape to unlock specific benefits. While all forms share basic properties, each type offers unique characteristics tailored to different health goals. The key differences? Absorption rates and targeted benefits.


The Magnesium Family: Your Complete Guide

Magnesium Glycinate: The Sleep and Anxiety Expert

This powerhouse pairs magnesium with glycine, an amino acid known for its relaxation properties.

Benefits:

  • Superior absorption rates
  • Gentle on digestion
  • Improved sleep quality
  • Reduced anxiety levels
  • Minimal laxative effects

Research shows magnesium glycinate crosses the blood-brain barrier effectively, interacting with GABA receptors to help your brain switch to “rest mode.”


Magnesium Citrate: The Digestive Support

Paired with citric acid, this form is ideal for digestive health.

Benefits:

  • Good absorption rates
  • Gentle laxative effects
  • Cost-effectiveness
  • Supports digestive system health

Magnesium L-Threonate: The Brain Booster

The only form proven to significantly increase brain magnesium levels, making it perfect for cognitive support.

Benefits:

  • Enhanced cognitive function
  • Improved memory and learning ability
  • Neuroprotective potential

Magnesium Malate: The Energy Enhancer

Combined with malic acid, this type supports energy production and muscle recovery.

Benefits:

  • Increased energy levels
  • Reduced fatigue
  • Muscle function support
  • Exercise recovery

Forms to Avoid: The Magnesium Warning List

Not all magnesium supplements are created equal. Here are the forms to avoid:

Low-Quality Forms:

  • Magnesium Oxide: Only 4% bioavailable.
  • Magnesium Sulfate: May cause digestive discomfort.
  • Low-Quality Chelates: Risk of heavy metal contamination.

Red Flags:

  • Artificial fillers
  • Excessive binders
  • Unclear magnesium sources
  • Missing third-party testing

Signs You Need More Magnesium

Your body will let you know when it’s magnesium-deficient. Look out for these signs:

  • Muscle cramps or twitches
  • Poor sleep quality
  • Anxiety and stress
  • Low energy levels
  • Headaches
  • Irregular heartbeat

Optimising Your Magnesium Intake

Best Practices:

  • Take with an evening meal for sleep benefits.
  • Stay hydrated throughout the day.
  • Pair with vitamin D and B6 for better absorption.
  • Split doses if taking over 200mg.

Natural Sources:

  • Dark leafy greens
  • Nuts and seeds
  • Avocados
  • Dark chocolate
  • Whole grains

The Earth's Secret Difference

Our Essentials+ High Absorption Magnesium features two premium components:

  1. Magnesium Glycinate: Optimal for sleep and relaxation.
  2. AstraGin®: Enhances nutrient uptake for maximum benefits.

This combination ensures you’re absorbing magnesium effectively. Our formula is:

  • Gentle on digestion
  • Highly bioavailable
  • Third-party tested
  • Free from unnecessary fillers

Your Path to Better Sleep and Health

Understanding magnesium types isn’t just about picking a supplement—it’s about investing in your wellbeing. Whether you’re looking to improve sleep, reduce stress, or boost overall health, the right form of magnesium makes all the difference.

Ready to feel the difference that high-absorption magnesium can make?

Our Irish Founder 

I'm Amy, the founder of  Earth's Secret. Inspired by my mum's embrace of natural wellness during her courageous battle with cancer, I founded Earth's Secret. It's my passion to bring you products that are not only pure but truly make a difference. We're here to do more than just promise; we're here to deliver real results.

Amy Peacock 
Founder Earth's Secret 

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