Magnesium 101: Choosing the Right Type for Your Wellness Goals
Did you know that up to 75% of people aren’t getting enough magnesium in their diet? This essential mineral plays a role in over 300 enzymatic reactions in your body. From sleep support to muscle recovery, choosing the right magnesium form can feel overwhelming. Let’s decode the magnesium mystery and find the best fit for your health needs.
Why Your Magnesium Choice Matters
Think of magnesium as a key—you need the right shape to unlock specific benefits. While all forms share basic properties, each type offers unique characteristics tailored to different health goals. The key differences? Absorption rates and targeted benefits.
The Magnesium Family: Your Complete Guide
Magnesium Glycinate: The Sleep and Anxiety Expert
This powerhouse pairs magnesium with glycine, an amino acid known for its relaxation properties.
Benefits:
- Superior absorption rates
- Gentle on digestion
- Improved sleep quality
- Reduced anxiety levels
- Minimal laxative effects
Research shows magnesium glycinate crosses the blood-brain barrier effectively, interacting with GABA receptors to help your brain switch to “rest mode.”
Magnesium Citrate: The Digestive Support
Paired with citric acid, this form is ideal for digestive health.
Benefits:
- Good absorption rates
- Gentle laxative effects
- Cost-effectiveness
- Supports digestive system health
Magnesium L-Threonate: The Brain Booster
The only form proven to significantly increase brain magnesium levels, making it perfect for cognitive support.
Benefits:
- Enhanced cognitive function
- Improved memory and learning ability
- Neuroprotective potential
Magnesium Malate: The Energy Enhancer
Combined with malic acid, this type supports energy production and muscle recovery.
Benefits:
- Increased energy levels
- Reduced fatigue
- Muscle function support
- Exercise recovery
Forms to Avoid: The Magnesium Warning List
Not all magnesium supplements are created equal. Here are the forms to avoid:
Low-Quality Forms:
- Magnesium Oxide: Only 4% bioavailable.
- Magnesium Sulfate: May cause digestive discomfort.
- Low-Quality Chelates: Risk of heavy metal contamination.
Red Flags:
- Artificial fillers
- Excessive binders
- Unclear magnesium sources
- Missing third-party testing
Signs You Need More Magnesium
Your body will let you know when it’s magnesium-deficient. Look out for these signs:
- Muscle cramps or twitches
- Poor sleep quality
- Anxiety and stress
- Low energy levels
- Headaches
- Irregular heartbeat
Optimising Your Magnesium Intake
Best Practices:
- Take with an evening meal for sleep benefits.
- Stay hydrated throughout the day.
- Pair with vitamin D and B6 for better absorption.
- Split doses if taking over 200mg.
Natural Sources:
- Dark leafy greens
- Nuts and seeds
- Avocados
- Dark chocolate
- Whole grains
The Earth's Secret Difference
Our Essentials+ High Absorption Magnesium features two premium components:
- Magnesium Glycinate: Optimal for sleep and relaxation.
- AstraGin®: Enhances nutrient uptake for maximum benefits.
This combination ensures you’re absorbing magnesium effectively. Our formula is:
- Gentle on digestion
- Highly bioavailable
- Third-party tested
- Free from unnecessary fillers
Your Path to Better Sleep and Health
Understanding magnesium types isn’t just about picking a supplement—it’s about investing in your wellbeing. Whether you’re looking to improve sleep, reduce stress, or boost overall health, the right form of magnesium makes all the difference.
Ready to feel the difference that high-absorption magnesium can make?