I Wore a Glucose Monitor for 2 Weeks. Here’s What My 3pm Sugar Cravings Were Really About.
Spoiler: it wasn’t my willpower. Our founder on the blood sugar dip behind the craving, and the 60-second habit she now takes before her biggest meal.
Amy Peacock, founder of Earth’s Secret
“I made this for everyone who’s tired of fighting food all afternoon.”
“I didn’t realise how loud the food noise was until it went quiet.”
Helen, verified buyer
Back in the Kitchen an Hour After Lunch?
- You eat a proper lunch. An hour later you’re back in the kitchen.
- 3pm hits and all you can think about is something sweet.
- You’re “good” all day. Then you raid the biscuit tin after dinner.
- The food noise never really switches off.
And it isn’t just the snacks.
It’s the jeans that feel tighter every month. The snappy afternoons. Going to bed annoyed at yourself, promising tomorrow will be different.
You’re not weak. I blamed myself for years. Then I learned what was actually going on.
You’re not fighting a craving. You’re fighting a cycle.
Why the Snacking Never Seems to Stop
Single.
Day.
Illustration of blood sugar after eating.
Break the Cycle at the Start
That’s why Regulate™ goes in before the meal, not after the craving.
Imagine finishing lunch and not thinking about food again until dinner.
I Tried Everything the Internet Told Me To
So I wrote down what a real fix would have to do. If it didn’t tick all five, I wasn’t interested.
I couldn’t find anything that did all five. So I made it.
Then I Wore a Glucose Monitor to See If It Worked
Same sandwich. Same time of day. Some days as normal. Other days with two Regulate™ strips at the start.
One person over two weeks, not a clinical trial, and everyone is different. But it’s exactly why Regulate™ exists.
Meet Regulate™: Two Guava Strips Before Your Biggest Meal
What does it actually do? Two guava strips before your biggest meal, to help you feel fuller after eating and quieten the “I need something sweet” pull that hits an hour later.
It’s the only thing I’ve found that ticks all five: taken before the meal, studied ingredients, nothing to swallow, no stimulants, and it tastes like guava.
How to Take It
- Sit down to your biggest mealLunch at your desk, dinner out, Sunday roast.
- Two strips on your tongueStraight from the pack. No water needed.
- Let them melt, then eatAbout 60 seconds. That’s it.
3 Ingredients. Each One Has a Job.
Reducose® White Mulberry Leaf
Patented mulberry leaf extract, studied in human trials for its effect on the rise in blood sugar after a real meal.
Chromax® Chromium Picolinate
Chromium contributes to the maintenance of normal blood glucose levels. The most studied form of chromium in the world.
Apple Cider Vinegar
Researched for how quickly the stomach empties and how full you feel after eating. None of the shot glass.
“The Food Noise Went Quiet.”
One person’s glucose monitor isn’t proof. So here’s what customers say after a few weeks of Regulate™.
“Now I actually feel full after meals”
I wasn’t expecting a miracle and it didn’t happen overnight but after a few weeks, I really started to notice the difference. I used to feel fine during the day, but once I ate, the cravings would kick in, always for something sweet. Now I actually feel full after meals. I’m not constantly thinking about snacking in the evenings.
“It was like a lightbulb moment for me”
I’ve been struggling with my relationship with food for years, not in a serious way, but just that constant battle with cravings and feeling out of control around certain foods. I’d eat a meal and then within an hour or two I’d be back in the kitchen looking for something else, usually something sweet or carby. When I watched Amy’s video about blood sugar and how it affects cravings, it was like a lightbulb moment for me.
“It curbs my hunger response so I don’t over eat”
I really enjoy the Regulate strips! I use them when I eat high carb things like white rice, cakes, bananas and other fruits. I find it curbs my hunger response so I don’t over eat. I love guava so the taste is great, and I won’t get tired of it. I’ll definitely be ordering more in the future!
“It’s not a plan, it’s a strip”
I’ve done every plan going. Slimming World, keto, fasting, the lot. They all worked until I got bored. I’m on shifts, so my eating is all over the place, and on a night shift the vending machine was my best friend. I wasn’t looking for another diet, and that’s partly why Regulate stuck. It’s not a plan, it’s a strip. It fits in my scrubs pocket.
“But Will It Work for Me?”
“Isn’t this just another ACV gummy?”
No. ACV is the supporting act. The lead is Reducose®, a patented mulberry leaf extract. And it’s timed: two strips just before your biggest meal, not a gummy whenever you remember.
“Will it taste awful?”
It tastes like guava, with no sugar and no bitter aftertaste. A few people say the strip texture takes a day or two to get used to.
“I’m on medication, or going through menopause.”
Many of our most loyal customers are women going through menopause. If you take any medication, especially for blood sugar, or HRT, check with your GP first.
“What if it just doesn’t work for me?”
Then you don’t pay. Every order has a 60-day money-back guarantee. Fewer than 1 in 100 customers ever ask.
Regulate™ vs. the Usual Fixes
| Regulate™ | Willpower, gummies & suppressants | |
|---|---|---|
| When it works | Before the meal, when the food arrives | After the craving has started |
| What’s in it | 3 studied ingredients, every one on the label | Trendy blends, or nothing at all |
| How you feel | Steady, no stimulants | Jittery, queasy, or guilty |
| Effort | 60 seconds, once a day | All afternoon, every afternoon |
| If it doesn’t work | 60-day money-back guarantee | You’re out of pocket |
What Customers Tell Us, Week by Week
It’s not a one-meal fix. Take it daily before your biggest meal and give it 30 to 60 days.
A new 60-second habit
Afternoons start to feel steadier.
Fuller after you eat
Fewer trips back to the kitchen. Evenings without the pull of snacks.
The food noise gets quieter
Your goals stop competing with your cravings.
Your new normal
More in control around food, without thinking about it.
Everyone is different. Based on what customers have shared with us.
Questions? We’ve Got Answers.
Will Regulate™ help me lose weight?
Regulate™ isn’t a weight-loss pill, and we won’t pretend it is. It’s made for the cravings and snacking that make healthy eating so hard. Many customers tell us that once the food noise quietens, sticking to their goals feels a lot easier. Chromium also contributes to normal macronutrient metabolism.
Is it a general health supplement?
No, it’s not a multivitamin. It does one job: supporting you around your biggest meal. Chromium contributes to the maintenance of normal blood glucose levels.
How do I take Regulate™?
Two strips on your tongue 2–3 minutes before your biggest meal. Let them dissolve. Take them daily for the best results.
When will I notice a difference?
Everyone’s different. Many customers notice the food noise getting quieter in their first week or two. The full effect builds over 30 to 60 days.
What’s in it?
Reducose® white mulberry leaf, Chromax® chromium picolinate and apple cider vinegar, with natural guava flavour. Vegan, sugar-free, no caffeine or stimulants. Every batch is third-party tested.
Who shouldn’t take it?
Regulate™ is for adults 18+. It isn’t recommended during pregnancy or breastfeeding. If you take medication or have a medical condition, check with your GP or pharmacist first.
How does the subscription work?
A pack arrives every 28 days, so you never run out. You save 20% on every order and get a free Sleep Complex with your first one. Skip, pause or cancel any time.
How fast is delivery?
We ship from our Northern Ireland warehouse. UK orders usually arrive within 2 working days of dispatch, Ireland within 2–3. No EU customs fees.
Rome Wasn’t Built in a Day. Neither Is a New Habit.
Regulate™ works best as part of your day, not something you reach for on a bad one.
Two strips before your biggest meal. Every day. Even on the good days.
We’ll be with you the whole way. But if you want to reach your goals, you have to show up for them daily. We just make that part easy.
- A fresh pack every 28 days, before you run out
- Skip, pause or cancel any time
- 60-day money-back guarantee