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How Do Sleep Supplements Work?
How Do Sleep Supplements Work?

How Do Sleep Supplements Work?

I’m sure we can all agree just how crucial sleep is.

 

Not only does it constitute approximately one third of our lives, but it’s a magical, restorative part of life that helps repair the body and mind on a daily basis and facilitates healthier lifestyles and mental health.

 

Unfortunately, despite those benefits, up to one third of us struggle with a lack of sleep or (just as importantly) a lack of good quality sleep.

 

That’s where sleep supplements can help, so let’s dig in to what sleep supplements can actually contain, and what they can do.

 

What is a Good Nights Sleep?

 

First, we need to consider what a good nights sleep actually is.

 

According to the Sleep Foundation, a good nights sleep consists of a number of key elements.

 

A good nights sleep should ideally include:

    • Ability to fall asleep within 30 minutes of settling down at night
    • Approximately 7-9 hours of undisturbed sleep (recommended length for adults)
    • Ability to return to sleep within a 20 minute window if you wake during the night

 

Another important element (and maybe the most important in some cases) is that you feel properly rested, restored and reenergised after a good nights sleep.

 

After all, that is what sleep is primarily for and it’s designed to restore your body and mind overnight in preparation for the next day.

 

Don’t worry if you have the odd night of restless or disturbed sleep. The modern world throws all kinds of challenges at us that can impact sleep, but in general over the longterm we want to aim for the points above.

 

How Do Sleep Supplements Work?

 

We’ve discussed it before, but there are a number of positive lifestyle changes and habits which really help when searching for better sleep quality.

 

These changes and habits often fall under the bracket of “good sleep hygiene” and if you tick all those boxes and are still searching for better sleep or better quality of sleep, sleep supplements can help bridge that gap.

 

So how do these sleep supplements work?

 

We can only speak specifically about our own Sleep Complex, a natural supplement designed to aid and encourage better sleep, but essentially it works by:

    • Including Ayurvedic herbs known to help aid sleep patterns, and used for thousands of years by native populations
    • Using Tryptophan and Melatonin, with the latter known to increase quality and duration of sleep
    • Containing antioxidants and anti-inflammatories designed to repair and restore the body during sleep

 

All of the above combined means you’re utilising potent herbs and a key sleep-inducing hormone (Melatonin) to encourage the most restful and restorative sleep possible.

 

This might sound complicated or slightly academic, but put simply, the best sleep supplements can harness the most powerful, natural plants and herbs around us and make them easily digestible in modern day life. Just remember to choose a quality, ethical and sustainable supplement for your health and the planets health.

 

Sleep supplements literally tap in to the best of the natural world in search of a quality nights sleep and that’s exactly what our Sleep Complex does.

The world is full of great products and formulas,
why should you buy from us?

The world is full of great products and formulas, why should you buy from us?

Our People

We are a small passionate tribe of like minded warriors who want to bring Earths Secret and the power of Nature to the world. Success for us is the difference we can make to peoples lives.

Peer Patented Ingredients

Created by Nature, proven by science. Our three Pillar ingredients are the most potent and bioavailable form of that ingredient possible. We don’t just make claims, we back them up with science: KSM-66®, Hydrocurc® and affron®.

Our complexes

We have explored the Earth for the most bioavailable, sustainable and effective ingredients. Individually these ingredients have been used for hundreds of years. Our unique Complexes empowers users to benefit form blending these powerful ingredients together and taking users health and wellness to the next level. The focus we put on the ingredients blend produces multiple times the absorption rate when compared to generic supplements.

Quality of Experience

Our products are of the highest standard available anywhere. Our service, delivery, packaging and sustainability are of the highest quality we truly can imagine. We will always strive to improve and we know this is as much a journey for us as it is for you.