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Have you ever been so exhausted yet, at the same time, so fearful of falling asleep? This sleepless tango can leave you feeling fatigued, unable to focus, and irritable.
Serotonin is the primary hormone responsible for our happiness and emotional well-being. So, when our levels are out of whack, we can feel frazzled, depressed, and exhausted.
Besides its comforting effects, a cup of green tea can help you stay alert and neutralize free radicals, leaving you healthier at the molecular level.
Getting a good night’s sleep can raise your energy levels, balance your mood, and equip you to manage daily stress.
Threads of saffron can add a distinct flavour to many recipes, but did you know it may also help alleviate anxiety because of its adaptogenic and anti-inflammatory properties? Besides upping...
When we struggle with depression, it can feel as if we’re trapped inside our own mind and body, with no visible escape plan in sight.