I’m sure we can all agree just how crucial sleep is.
Not only does it constitute approximately one third of our lives, but it’s a magical, restorative part of life that helps repair the body and mind on a daily basis and facilitates healthier lifestyles and mental health.
Unfortunately, despite those benefits, up to one third of us struggle with a lack of sleep or (just as importantly) a lack of good quality sleep.
That’s where sleep supplements can help, so let’s dig in to what sleep supplements can actually contain, and what they can do.
Supplements can change people’s lives.
We know that might sound slightly far-fetched if you’re new to the supplements world, but the right supplement can really make a difference in someone’s life.
Greater focus and clarity of thinking, sounder sleep, and a proper zest for life, all are things which people strive for and we believe that the right supplement can truly deliver under the right circumstances.
The supplements world is big. As technologies have improved, so too have our supplement options.
Now, you can take supplements for all kinds of reasons. From herbal to vitamin to protein, but what makes a supplement ethical?
We know it’s an important question for many out there, including ourselves, and we wanted to look at what we believe truly makes a supplement green, ethical and sustainable.
It will come as little surprise to our tribe, but one of the founding principles of Earths Secret is that the Earth is bursting with amazing plants, herbs and fruits which, when harnessed properly, can unlock the true potential within our body and mind.
This natural bounty can help and aid us in all manner of ways.
Maintaining high energy levels, and a zest for life, is one of todays biggest challenges in the modern world.
With screen time increasing exponentially to a record high of over 6 hours per day, or almost 45 hours per week, sedentary lifestyles becoming more common than ever before, and diets including more processed food, energy levels have suffered.
Luckily, the world is bountiful with solutions. From simple fixes within ourselves, to herbs, nutrients and vitamins available across the globe, nature can help in so many different ways.
Getting good, quality sleep is one of life’s great natural resets.
Anyone who has struggled with poor quality sleep or insomnia will agree that getting enough sleep is essential in gaining optimal health and well-being. Without it, our lives can be impacted in various ways, both mentally and physically.
With a greater understanding and demand for better health and living standards, than possibly ever before, it’s understandable that “who needs supplements” is becoming a more and more common question.
Nowadays this isn’t just a question for athletes, fitness fanatics and overly health-conscious friends or colleagues. Food supplements are now reaching beyond the realms of select groups and are becoming more regularly used by all sorts of people, from all walks of life.
If you’re one of those people, or are considering a change, then let’s look at some of the key elements of the supplement world together.