When we don’t get enough sleep, it can negatively affect our mental and physical health. In some cases, it can even alter our perception of reality, causing hallucinations and paranoia, among other symptoms.
Have you ever been so exhausted yet, at the same time, so fearful of falling asleep? This sleepless tango can leave you feeling fatigued, unable to focus, and irritable.
Serotonin is the primary hormone responsible for our happiness and emotional well-being. So, when our levels are out of whack, we can feel frazzled, depressed, and exhausted.
Besides its comforting effects, a cup of green tea can help you stay alert and neutralize free radicals, leaving you healthier at the molecular level.
Getting a good night’s sleep can raise your energy levels, balance your mood, and equip you to manage daily stress.
Threads of saffron can add a distinct flavour to many recipes, but did you know it may also help alleviate anxiety because of its adaptogenic and anti-inflammatory properties? Besides upping your culinary game, it can balance your mood and help you achieve quality shut-eye.
When we struggle with depression, it can feel as if we’re trapped inside our own mind and body, with no visible escape plan in sight.
We live in a world where everything and everyone is vying for our attention. Staying focused and on track can be more of an art than a science.
