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Journal

Sharing Health and Wellness with Others
How to Sleep When Pregnant
17 Aug, 2021
How to Sleep When Pregnant

We’ve spoken before about the importance of sleep, and how to encourage a better quality of sleep, but it becomes even more important during pregnancy.

 

Sleep is restorative.

 

It helps our body and mind process the day gone, and recover for the day ahead.

 

This becomes even more important and useful for a young expectant mother preparing for birth and providing for two.

How Do Sleep Supplements Work?
23 Jul, 2021
How Do Sleep Supplements Work?

I’m sure we can all agree just how crucial sleep is.

 

Not only does it constitute approximately one third of our lives, but it’s a magical, restorative part of life that helps repair the body and mind on a daily basis and facilitates healthier lifestyles and mental health.

 

Unfortunately, despite those benefits, up to one third of us struggle with a lack of sleep or (just as importantly) a lack of good quality sleep.

 

That’s where sleep supplements can help, so let’s dig in to what sleep supplements can actually contain, and what they can do.